Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Neil Cauldwell 41 GBR 16:43.4 1:40.3
2 Daniel Karlsson 41 SWE 17:23.9 1:44.3
3 Robert S 35 GER 17:27.4 1:44.7
4 Sam Stretch 33 GBR 17:36.5 1:45.6
5 Florian Vogler 43 GER 17:38.0 1:45.8
6 Winston H. 42 NED 17:38.5 1:45.8
7 Aanon Midstue 40 NOR 17:38.7 1:45.8
8 Ståle Leiren 50 NOR 17:41.6 1:46.1
9 Ngou Teng Wu 48 MAC 17:45.2 1:46.5
10 Bas de Voogd 52 USA 17:46.8 1:46.6
11 Nick Brown 39 USA 17:48.4 1:46.8
12 Phill RICKETTS 53 GBR 17:54.5 1:47.4
13 daniel brooks 40 USA 17:56.5 1:47.6
14 Dave Booth 47 AUS 18:00.2 1:48.0
15 JH H 32 NOR 18:00.9 1:48.0
16 Patrick Jacobsen 30 DEN 18:07.0 1:48.7
17 Drew Nisley 41 USA 18:07.3 1:48.7
18 D.J. Goebel 36 USA 18:10.0 1:49.0
19 Léonard Van Voorthuysen 42 FRA 18:10.1 1:49.0
20 René Simon 44 GER 18:11.3 1:49.1
21 Michele Di Pardo 54 ITA 18:11.9 1:49.1
22 Jake Lewis 31 AUS 18:12.1 1:49.2
23 Bronco MacDonald 40 USA 18:13.6 1:49.3
24 Clint Sykora 39 USA 18:16.7 1:49.6
25 Sean E James 37 AUS 18:19.7 1:49.9
26 Troy Bettge 40 USA 18:20.4 1:50.0
27 Alexander Schnurrer 37 SUI 18:20.6 1:50.0
28 Jarlath Carey 48 IRL 18:25.2 1:50.5
29 Phillip Fuester 44 USA 18:25.5 1:50.5
30 Jacob Slavensky 51 DEN 18:26.4 1:50.6
31 Nick White 54 GBR 18:29.2 1:50.9
32 Stephen Flower 57 GBR 18:29.7 1:50.9
33 Twan Bakker 36 NED 18:33.0 1:51.3
34 Edward White 38 GBR 18:33.7 1:51.3
35 arno bernauer 37 LUX 18:34.7 1:51.4
36 Orcan Yazıcı 32 TUR 18:37.4 1:51.7
37 Richard Levell 46 GBR 18:39.6 1:51.9
38 Gus Wilson 31 AUS 18:40.8 1:52.0
39 James Cockerton 46 GBR 18:41.6 1:52.1
40 Johann Weigl 60 GER 18:43.2 1:52.3
41 Dominic Goodyer 57 AUS 18:45.3 1:52.5
42 David Perez 51 ESP 18:46.1 1:52.6
43 Kwame Ababio 44 USA 18:47.9 1:52.7
44 Hendriks Arts 35 NZL 18:48.6 1:52.8
45 Steven Bishop 44 AUS 18:50.6 1:53.0
46 Tomasz Marciniak 51 POL 18:51.3 1:53.1
47 eM Arti 45 POL 18:51.4 1:53.1
48 Adam Horder 53 AUS 18:53.0 1:53.3
49 Paul Astley 56 GER 18:53.4 1:53.3
50 Mick Crutcher 59 AUS 18:53.8 1:53.3