Workout of the Day
« December 23, 2025
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Darren Yeap | 47 | SIN | 21:07.6 | 2:06.7 | ||
| 202 | William McDonald | 46 | QLD | AUS | 21:07.7 | 2:06.7 | |
| 203 | Olaf Poloczek-Lüke | 55 | GER | 21:07.9 | 2:06.7 | ||
| 204 | SW Lee | 35 | KOR | 21:08.2 | 2:06.8 | ||
| 205 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 21:08.3 | 2:06.8 |
| 206 | David Gann | 58 | Dallas, Texas, TX | USA | 21:08.5 | 2:06.8 | |
| 207 | Victor Otero-Matias | 35 | CT | USA | U.S. Marines | 21:09.0 | 2:06.9 |
| 207 | Scott Sutherland | 39 | USA | 21:09.0 | 2:06.9 | ||
| 209 | Pieter Ceu | 41 | Asse | BEL | 21:09.1 | 2:06.9 | |
| 210 | Tim Greenwell | 70 | VIC | AUS | 21:13.8 | 2:07.3 | |
| 211 | Travis Piesker | 48 | USA | 21:13.9 | 2:07.3 | ||
| 212 | Juan Carlos Alonso | 39 | ESP | 21:14.3 | 2:07.4 | ||
| 213 | 김 장식 | 37 | KOR | 21:15.8 | 2:07.5 | ||
| 214 | Tony Curtis | 61 | GBR | 21:16.3 | 2:07.6 | ||
| 215 | Mario Jelovica | 52 | CRO | 21:16.4 | 2:07.6 | ||
| 215 | Nicholas Enos | 25 | USA | 21:16.4 | 2:07.6 | ||
| 217 | William Veguilla | 53 | PUR | 21:17.1 | 2:07.7 | ||
| 218 | Tilly Daniel | 23 | GBR | 21:17.2 | 2:07.7 | ||
| 219 | Bill Hughes | 68 | OH | USA | 21:17.3 | 2:07.7 | |
| 220 | Eudes Elie | 44 | FRA | 21:17.6 | 2:07.7 | ||
| 221 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 21:18.5 | 2:07.8 |
| 222 | Axel Rojczyk | 63 | Hameln | GER | 21:21.0 | 2:08.1 | |
| 223 | Desert Sturm | 57 | Amsterdam | NED | Dutch Military Rowers | 21:22.9 | 2:08.2 |
| 224 | Pete Crow | 65 | GBR | 21:23.3 | 2:08.3 | ||
| 225 | Tim Row | 49 | USA | 21:23.9 | 2:08.3 | ||
| 226 | Johnny Holford | 50 | GBR | 21:24.3 | 2:08.4 | ||
| 227 | Mark Taucher | 58 | NZL | 21:25.2 | 2:08.5 | ||
| 228 | Uli Negwer | 53 | GER | 21:25.6 | 2:08.5 | ||
| 229 | Dave Maniscalco | 41 | USA | 21:26.0 | 2:08.6 | ||
| 230 | Emma Maunder | 23 | GBR | 21:27.0 | 2:08.7 | ||
| 230 | Jean-Luc DELBECQUE | 57 | FRA | 21:27.0 | 2:08.7 | ||
| 232 | Christoph Burri | 61 | SUI | 21:27.1 | 2:08.7 | ||
| 233 | Sascha Reichow | 56 | GER | 21:27.4 | 2:08.7 | ||
| 233 | Jeffrey Roger | 63 | USA | 21:27.4 | 2:08.7 | ||
| 235 | Gordon Wilson | 48 | GBR | 21:27.5 | 2:08.7 | ||
| 236 | Samantha Eddon | 46 | GBR | 21:33.4 | 2:09.3 | ||
| 237 | Craig Salisbury | 53 | Perth , WA | AUS | 21:34.0 | 2:09.4 | |
| 237 | Rob Kozlowski | 50 | USA | 21:34.0 | 2:09.4 | ||
| 239 | Chris Amrhein | 58 | Beilngries | GER | 1.RCA Dietfurt | 21:36.8 | 2:09.6 |
| 240 | Igor Damic | 44 | Belgrade | SRB | 21:37.4 | 2:09.7 | |
| 241 | Sandie Ashworth | 54 | NZL | 21:38.5 | 2:09.8 | ||
| 242 | Alain Sorensen | 66 | CAN | 21:39.8 | 2:09.9 | ||
| 243 | Justin G | 45 | DC | USA | 21:40.1 | 2:10.0 | |
| 244 | Fran Jiménez | 47 | ESP | 21:41.6 | 2:10.1 | ||
| 245 | Adam Duffin | 65 | Malmesbury | GBR | 21:42.2 | 2:10.2 | |
| 246 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 21:42.5 | 2:10.2 |
| 247 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 21:43.3 | 2:10.3 |
| 248 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 21:43.5 | 2:10.3 |
| 249 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 21:44.0 | 2:10.4 |
| 250 | Ade Brass | 61 | GBR | 21:44.4 | 2:10.4 |