Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Peter Forint	60	Pickering, ON	CAN		22:35.8	2:15.5
402	Michaël Giebens	49		BEL		22:36.1	2:15.6
403	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	22:36.9	2:15.6
404	Geoff Smyth	57		GBR		22:37.3	2:15.7
405	Olivier Ct	55		FRA		22:37.7	2:15.7
406	Mark Schumann	44	Melbourne, VIC	AUS		22:38.2	2:15.8
407	Vince Fanning	55		GBR		22:39.0	2:15.9
408	Vytas Semenas	35		LTU		22:40.0	2:16.0
409	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	22:41.6	2:16.1
410	Markus Berns	52	Kamp-Lintfort	GER		22:42.6	2:16.2
411	Sean D	61	McKinney, TX	USA		22:42.7	2:16.2
412	Jessica McAlear	43		USA	Catawba Yacht Club	22:43.7	2:16.3
413	Vera Vos	42		NED		22:44.0	2:16.4
414	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:44.1	2:16.4
415	Kelly Rees	46		GBR		22:44.8	2:16.4
416	Edwin V	-		NED		22:44.9	2:16.4
417	Charlotte C	13		RSA		22:45.1	2:16.5
418	Mark Hartig	46	Simpsonville, SC	USA		22:45.2	2:16.5
419	John Weil	74	New Orleans, LA	USA		22:45.6	2:16.5
420	Marco Scholz	53	München	GER		22:45.9	2:16.5
421	Jason Tonne	47		USA		22:46.0	2:16.6
422	patrick gallagher	35		USA		22:46.7	2:16.6
423	Stylianos Dimitriadis	55		GRE		22:46.9	2:16.6
424	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	22:48.5	2:16.8
425	Nigel Beagarie	72		GBR		22:48.9	2:16.8
426	HEATHER GILMOUR	39		USA		22:49.5	2:16.9
427	Jason S	46		USA		22:49.9	2:16.9
428	John OConnor	50		USA		22:50.2	2:17.0
429	chen lin	36		HKG		22:51.6	2:17.1
430	David Sykes	79	Ft Worth, TX	USA		22:52.4	2:17.2
431	Allen Batchelor	57	Oxfordshire	GBR	British Army	22:52.7	2:17.2
432	Roger Schnoz	53	Zullwil / SO	SUI		22:53.0	2:17.3
433	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	22:54.4	2:17.4
434	Nic Hook	21		GBR		22:57.2	2:17.7
435	Thomas Zimmer	57		GER		22:57.3	2:17.7
436	Zachary Finch	42		USA		22:57.5	2:17.7
437	H T	49		GER		22:57.9	2:17.7
438	M J	44		USA		22:58.7	2:17.8
439	Naomi Woodard	66	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	22:58.9	2:17.8
440	Brandon Provolt	45		USA		23:00.3	2:18.0
441	Marcel Tillmanns	25		GER		23:01.2	2:18.1
442	Tom Driver	55		USA		23:01.3	2:18.1
443	Benjamin Fischer	41	Nürnberg	GER		23:04.2	2:18.4
444	Vallo K	42	Tallinn	EST		23:05.8	2:18.5
445	Laura Jent	30		SUI		23:06.1	2:18.6
446	Fred de Leuw	79	Doornspijk	NED		23:06.7	2:18.6
447	Oliver Bishop	50		SUI		23:07.3	2:18.7
448	Patty Stricker	52	Medford , MA	USA		23:11.0	2:19.1
449	Stuart Cunniffe	61	York	GBR		23:11.7	2:19.1
450	Lee Gregory	48		USA		23:12.9	2:19.2