Workout of the Day
« December 23, 2025
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 23:47.0 | 2:22.7 |
| 502 | Florence Thill | 31 | LUX | 23:47.4 | 2:22.7 | ||
| 503 | Josefin Holmström | 32 | SWE | 23:48.5 | 2:22.8 | ||
| 504 | Pauline Foot | 60 | Kendal | GBR | 23:48.6 | 2:22.8 | |
| 505 | Pok Pok | 36 | HKG | 23:48.7 | 2:22.8 | ||
| 506 | Changwok Choi | 61 | busan | KOR | 23:49.9 | 2:22.9 | |
| 507 | Vaz Balasingham | 45 | NSW | AUS | 23:50.0 | 2:23.0 | |
| 507 | Jodie Hopkisson | 55 | GBR | 23:50.0 | 2:23.0 | ||
| 509 | Becky Parlow | 45 | USA | 23:50.2 | 2:23.0 | ||
| 510 | Ron Sciepko | 56 | USA | 23:50.3 | 2:23.0 | ||
| 511 | Sara Ho | - | London | GBR | Age Without Limits | 23:51.3 | 2:23.1 |
| 512 | Richard Bax | 69 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 23:52.1 | 2:23.2 |
| 512 | Nick Kuhle | 62 | GBR | 23:52.1 | 2:23.2 | ||
| 514 | Ewald S. | 42 | AUT | 23:52.5 | 2:23.2 | ||
| 515 | Adam Morris | 32 | USA | 23:53.4 | 2:23.3 | ||
| 516 | 逸楠 杨 | 31 | 杭州 | CHN | 23:53.6 | 2:23.3 | |
| 517 | Benjamin Dickel | 42 | GER | 23:54.3 | 2:23.4 | ||
| 518 | Peder Johnsen | 41 | NOR | 23:54.5 | 2:23.4 | ||
| 518 | David Creason | 43 | USA | 23:54.5 | 2:23.4 | ||
| 520 | ilseok Jeong | 46 | KOR | 23:55.1 | 2:23.5 | ||
| 521 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 23:55.3 | 2:23.5 |
| 522 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 23:57.3 | 2:23.7 | |
| 523 | Dale Russell | 60 | CAN | 23:57.4 | 2:23.7 | ||
| 524 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 23:58.1 | 2:23.8 | |
| 525 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 23:58.6 | 2:23.8 |
| 526 | Stephan Beddoe | 65 | St Helier | GBR | 24:03.8 | 2:24.3 | |
| 527 | Bek Amm | 34 | AUS | 24:03.9 | 2:24.3 | ||
| 528 | Fréderic MEY | 42 | FRA | 24:04.6 | 2:24.4 | ||
| 529 | Sue Buboltz | 64 | USA | 24:05.1 | 2:24.5 | ||
| 530 | Olivia Faneco | 23 | AUS | 24:05.4 | 2:24.5 | ||
| 531 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 24:06.3 | 2:24.6 |
| 532 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 24:07.8 | 2:24.7 | |
| 533 | Peter Brans | 77 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 24:08.9 | 2:24.8 |
| 534 | James Gobbett | 85 | Rovereto | ITA | 24:09.6 | 2:24.9 | |
| 535 | Rohan Kumar | 33 | USA | 24:11.5 | 2:25.1 | ||
| 536 | P Bi | 39 | NZL | 24:13.1 | 2:25.3 | ||
| 537 | John Reho | 41 | USA | 24:16.0 | 2:25.6 | ||
| 538 | James Abrahamson | 60 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 24:18.4 | 2:25.8 |
| 539 | Uli S | 50 | GER | 24:18.5 | 2:25.8 | ||
| 540 | Delora Gao | 33 | CHN | 24:19.5 | 2:25.9 | ||
| 541 | Kristy Noble | 40 | GBR | 24:19.9 | 2:25.9 | ||
| 542 | Nate Hanna | 45 | USA | 24:21.3 | 2:26.1 | ||
| 543 | Todd Sarver | 58 | USA | 24:21.9 | 2:26.1 | ||
| 544 | Stineke Oenema | 57 | NED | 24:22.1 | 2:26.2 | ||
| 545 | Ian Haupt | 72 | AUS | 24:22.2 | 2:26.2 | ||
| 546 | Mimi Newcastle | 64 | Fort Washington, MD | USA | 24:23.1 | 2:26.3 | |
| 547 | Gilbert Knecht | 72 | Seligenstadt | GER | 24:26.1 | 2:26.6 | |
| 548 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 24:27.0 | 2:26.7 |
| 549 | John Underwood | 52 | USA | 24:28.7 | 2:26.8 | ||
| 550 | JF He | 40 | CHN | 24:28.9 | 2:26.8 |