Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,950 | 2:52.8 |
| 1652 | Denise Phillips | 46 | FL | USA | 2,949 | 2:52.9 | |
| 1652 | Marlis Jabs | 57 | CAN | 2,949 | 2:52.9 | ||
| 1654 | Mike Sackett | 60 | Kechi, KS | USA | 2,948 | 2:52.9 | |
| 1654 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 2,948 | 2:52.9 |
| 1656 | Samantha Baker | 33 | USA | 2,947 | 2:53.0 | ||
| 1657 | Gary Erickson | 75 | Boulder, CO | USA | 2,945 | 2:53.1 | |
| 1658 | Patricia George | 51 | USA | 2,938 | 2:53.5 | ||
| 1659 | Dylan Mangrum | 56 | USA | 2,935 | 2:53.7 | ||
| 1660 | Julianne Puckett | 56 | USA | 2,930 | 2:54.0 | ||
| 1660 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,930 | 2:54.0 |
| 1662 | Cameron Osburn | 41 | USA | 2,927 | 2:54.2 | ||
| 1663 | Tina Gigl | 38 | GER | 2,926 | 2:54.2 | ||
| 1664 | 00 6 | 33 | CHN | 2,920 | 2:54.6 | ||
| 1665 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,919 | 2:54.7 | |
| 1666 | Thomas Rosenthal | 62 | GER | 2,913 | 2:55.0 | ||
| 1667 | David Lloyd | 46 | Greenbelt, MD | USA | 2,909 | 2:55.3 | |
| 1668 | Suzanne Anderson | 54 | USA | 2,907 | 2:55.4 | ||
| 1669 | Keri McCarthy | 35 | USA | RowAlong | 2,901 | 2:55.8 | |
| 1670 | Carol Hanson | 61 | USA | 2,897 | 2:56.0 | ||
| 1671 | Dustin Oosten | 63 | WI | USA | 2,893 | 2:56.2 | |
| 1672 | Marie Letarte | 58 | MA | USA | 2,887 | 2:56.6 | |
| 1672 | Nancy Mullane | 47 | USA | 2,887 | 2:56.6 | ||
| 1674 | CA Nicholson | 60 | USA | CROSSFIT | 2,882 | 2:56.9 | |
| 1675 | Trina Banner | 50 | USA | 2,880 | 2:57.0 | ||
| 1676 | Jacob Zelin | 37 | USA | 2,871 | 2:57.6 | ||
| 1677 | Suzanne Hixson | 66 | USA | 2,869 | 2:57.7 | ||
| 1678 | Kay Redlich | - | USA | 2,863 | 2:58.1 | ||
| 1679 | Susanne Mooslehner | 64 | GER | 2,862 | 2:58.1 | ||
| 1680 | Sheri Kraus | 47 | USA | 2,855 | 2:58.6 | ||
| 1681 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,850 | 2:58.9 |
| 1682 | Andrew Kelley | 25 | USA | 2,846 | 2:59.1 | ||
| 1683 | Megan Wise | - | USA | 2,845 | 2:59.2 | ||
| 1684 | Cindy Peterson | 61 | San Francisco, CA | USA | 2,844 | 2:59.3 | |
| 1685 | Joanna Carr-West | 48 | GBR | 2,842 | 2:59.4 | ||
| 1685 | Sam Wong | 37 | USA | 2,842 | 2:59.4 | ||
| 1687 | Ted Yu | 34 | CHN | 2,831 | 3:00.1 | ||
| 1688 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,824 | 3:00.5 |
| 1689 | Steve Ross | 62 | Ottawa, ON | CAN | 2,823 | 3:00.6 | |
| 1690 | Tamara Martin | 36 | GER | 2,817 | 3:01.0 | ||
| 1691 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,815 | 3:01.1 |
| 1692 | steven hussmann | 67 | SC | USA | 2,813 | 3:01.3 | |
| 1693 | C L | 40 | USA | 2,806 | 3:01.7 | ||
| 1693 | Sharon B | - | USA | 2,806 | 3:01.7 | ||
| 1695 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,802 | 3:02.0 | |
| 1696 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,797 | 3:02.3 |
| 1697 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,796 | 3:02.4 |
| 1698 | Michelle Acevedo | 46 | FL | USA | 2,792 | 3:02.6 | |
| 1699 | Tristin Bauters | 44 | USA | 2,782 | 3:03.3 | ||
| 1700 | Michelle Wragg | 44 | AUS | 2,781 | 3:03.3 |