Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,950	2:52.8
1652	Denise Phillips	46	FL	USA		2,949	2:52.9
1652	Marlis Jabs	57		CAN		2,949	2:52.9
1654	Mike Sackett	60	Kechi, KS	USA		2,948	2:52.9
1654	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	2,948	2:52.9
1656	Samantha Baker	33		USA		2,947	2:53.0
1657	Gary Erickson	75	Boulder, CO	USA		2,945	2:53.1
1658	Patricia George	51		USA		2,938	2:53.5
1659	Dylan Mangrum	56		USA		2,935	2:53.7
1660	Julianne Puckett	56		USA		2,930	2:54.0
1660	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:54.0
1662	Cameron Osburn	41		USA		2,927	2:54.2
1663	Tina Gigl	38		GER		2,926	2:54.2
1664	00 6	33		CHN		2,920	2:54.6
1665	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,919	2:54.7
1666	Thomas Rosenthal	62		GER		2,913	2:55.0
1667	David Lloyd	46	Greenbelt, MD	USA		2,909	2:55.3
1668	Suzanne Anderson	54		USA		2,907	2:55.4
1669	Keri McCarthy	35		USA	RowAlong	2,901	2:55.8
1670	Carol Hanson	61		USA		2,897	2:56.0
1671	Dustin Oosten	63	WI	USA		2,893	2:56.2
1672	Marie Letarte	58	MA	USA		2,887	2:56.6
1672	Nancy Mullane	47		USA		2,887	2:56.6
1674	CA Nicholson	60		USA	CROSSFIT	2,882	2:56.9
1675	Trina Banner	50		USA		2,880	2:57.0
1676	Jacob Zelin	37		USA		2,871	2:57.6
1677	Suzanne Hixson	66		USA		2,869	2:57.7
1678	Kay Redlich	-		USA		2,863	2:58.1
1679	Susanne Mooslehner	64		GER		2,862	2:58.1
1680	Sheri Kraus	47		USA		2,855	2:58.6
1681	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,850	2:58.9
1682	Andrew Kelley	25		USA		2,846	2:59.1
1683	Megan Wise	-		USA		2,845	2:59.2
1684	Cindy Peterson	61	San Francisco, CA	USA		2,844	2:59.3
1685	Joanna Carr-West	48		GBR		2,842	2:59.4
1685	Sam Wong	37		USA		2,842	2:59.4
1687	Ted Yu	34		CHN		2,831	3:00.1
1688	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,824	3:00.5
1689	Steve Ross	62	Ottawa, ON	CAN		2,823	3:00.6
1690	Tamara Martin	36		GER		2,817	3:01.0
1691	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,815	3:01.1
1692	steven hussmann	67	SC	USA		2,813	3:01.3
1693	C L	40		USA		2,806	3:01.7
1693	Sharon B	-		USA		2,806	3:01.7
1695	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,802	3:02.0
1696	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,797	3:02.3
1697	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,796	3:02.4
1698	Michelle Acevedo	46	FL	USA		2,792	3:02.6
1699	Tristin Bauters	44		USA		2,782	3:03.3
1700	Michelle Wragg	44		AUS		2,781	3:03.3