Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Hanna Voss	37		USA		3,075	2:45.8
1552	Aaron Wilbanks	57		USA		3,071	2:46.0
1553	Michael Siapno	40	Pasig	PHI		3,070	2:46.1
1554	Samantha Franz	39		USA		3,062	2:46.5
1555	yena lee	36		KOR	Geobukseon -「거북선」	3,060	2:46.6
1556	Heather Tobin	40		USA		3,059	2:46.7
1557	Kate Partridge	42	GA	USA	Street Parking	3,057	2:46.8
1558	Peter Kragl	25		GER		3,056	2:46.8
1559	Rita Lackey	48		USA		3,055	2:46.9
1560	Sandra Pombo	54		POR		3,044	2:47.5
1561	Steve Young	36		USA		3,040	2:47.7
1562	Paweł Niedzielczyk	42		POL		3,037	2:47.9
1563	Bill Santus	79	Aurora, CO	USA		3,030	2:48.3
1563	Carol Strickland	79		CAN		3,030	2:48.3
1565	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,029	2:48.3
1566	Loni Ringhand	45		USA		3,028	2:48.4
1567	Kathryn Loup	56		USA		3,027	2:48.4
1568	Hugo Paquette	35		CAN		3,025	2:48.5
1569	Sheila Hart	55		GBR		3,019	2:48.9
1570	Laura Schick	42		USA		3,017	2:49.0
1571	Anne Hoehn	62		USA		3,016	2:49.0
1572	A La	41		USA		3,015	2:49.1
1573	Greg Geier	67	Lenexa, KS	USA		3,013	2:49.2
1574	Edgar Tringali	36		ITA		3,010	2:49.4
1575	Kristi Baer	53	GA	USA		3,009	2:49.4
1576	Mike Abernethy	50		USA		3,000	2:50.0
1577	Sherry Harms	45	Watertown, WI	USA	1936 Erg Club	2,994	2:50.3
1578	Anni Liimatainen	45		FIN		2,991	2:50.5
1579	Maria H	27		MEX		2,988	2:50.6
1580	Gene Kelley	73	Tucson, AZ	USA		2,987	2:50.7
1580	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,987	2:50.7
1582	Dorothea Degen	53		USA		2,985	2:50.8
1583	Sarah Luddy	44		USA		2,982	2:51.0
1584	Marc Klass	74	Tucson, AZ	USA		2,981	2:51.0
1585	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,980	2:51.1
1586	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	2,979	2:51.1
1587	Lorraine Keating	62		CAN		2,978	2:51.2
1588	Diamantino Ferreira	77		POR		2,976	2:51.3
1588	Paul Anderson	59	Cheshire	GBR		2,976	2:51.3
1590	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,974	2:51.4
1591	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,969	2:51.7
1591	Tommy Sigerson	58		GBR		2,969	2:51.7
1593	Jamie Robinson	44		USA		2,968	2:51.8
1594	Catherine Searcy	55		CAN		2,957	2:52.4
1595	Richard Sharon	35		USA		2,953	2:52.7
1596	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,950	2:52.8
1597	Denise Phillips	46	FL	USA		2,949	2:52.9
1598	Mike Sackett	60	Kechi, KS	USA		2,948	2:52.9
1599	Samantha Baker	33		USA		2,947	2:53.0
1600	Gary Erickson	75	Boulder, CO	USA		2,945	2:53.1