Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Thomas Bolle | 45 | Heinsberg | GER | McGregor FAST | 3,313 | 2:33.9 |
| 1502 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 3,312 | 2:33.9 | |
| 1503 | Jack Lemery | 75 | USA | 3,309 | 2:34.1 | ||
| 1504 | Kammeron Hughes | 40 | GBR | 3,308 | 2:34.1 | ||
| 1505 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 3,307 | 2:34.2 |
| 1505 | Massimo Polato | 60 | ITA | 3,307 | 2:34.2 | ||
| 1505 | Kate LaLonde | 46 | Westerville, OH | USA | 3,307 | 2:34.2 | |
| 1508 | John Hutmacher | 68 | USA | 3,305 | 2:34.3 | ||
| 1508 | Adam Danciu | 27 | USA | 3,305 | 2:34.3 | ||
| 1510 | David Brynn | 73 | Lincoln, VT | USA | 3,304 | 2:34.3 | |
| 1511 | Alex Lavine | 23 | USA | 3,295 | 2:34.7 | ||
| 1512 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,293 | 2:34.8 | |
| 1513 | Greg Larcina | 42 | CAN | 3,291 | 2:34.9 | ||
| 1514 | James King | 34 | USA | 3,290 | 2:35.0 | ||
| 1515 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,288 | 2:35.1 | |
| 1515 | Bryan Lee | 39 | USA | 3,288 | 2:35.1 | ||
| 1517 | Giuseppe Di Gregorio | 54 | ITA | 3,287 | 2:35.1 | ||
| 1518 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 3,283 | 2:35.3 | |
| 1518 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:35.3 |
| 1518 | Tina Declerck | 61 | El Cerrito, CA | USA | 3,283 | 2:35.3 | |
| 1521 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:35.4 |
| 1522 | Yvonne Tauber | 46 | GER | 3,278 | 2:35.5 | ||
| 1522 | David Yerushalmi | 69 | USA | 3,278 | 2:35.5 | ||
| 1524 | Peter de Blieck | 44 | NED | 3,275 | 2:35.7 | ||
| 1525 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:35.7 |
| 1526 | G T | 65 | GER | 3,272 | 2:35.8 | ||
| 1527 | Israel Rangel | 48 | USA | 3,270 | 2:35.9 | ||
| 1528 | Rachel Curtis | 44 | TX | USA | 3,267 | 2:36.1 | |
| 1529 | Corinna Drexler | 50 | Althengstett | GER | Team Ruderathlet | 3,266 | 2:36.1 |
| 1530 | Channy Tremblay | 51 | CAN | 3,265 | 2:36.2 | ||
| 1531 | Melanie Baker | 64 | Brevard, NC | USA | 3,263 | 2:36.2 | |
| 1532 | Chris Rickett | 74 | GBR | 3,262 | 2:36.3 | ||
| 1533 | Donna Smyth | 59 | GBR | 3,261 | 2:36.3 | ||
| 1534 | DJ Fortune | 59 | USA | 3,256 | 2:36.6 | ||
| 1535 | Dexter Bradshaw | 61 | Bainbridge Island, WA | USA | Bainbridge Island Rowing | 3,253 | 2:36.7 |
| 1536 | Jenny Ma | 43 | Toronto, ON | CAN | 3,252 | 2:36.8 | |
| 1537 | Julian Altamirano | 52 | USA | 3,248 | 2:37.0 | ||
| 1538 | Stijn Moniquet | 42 | BEL | 3,244 | 2:37.2 | ||
| 1539 | Belinda Wang | 37 | AB | CAN | 3,236 | 2:37.6 | |
| 1540 | Ally Person | 30 | USA | 3,235 | 2:37.6 | ||
| 1541 | Aj Carlton | 55 | USA | 3,233 | 2:37.7 | ||
| 1542 | Karen Schindler | 51 | Jacksonville, FL | USA | LOKAHI Outrigger Jacksonville | 3,229 | 2:37.9 |
| 1543 | Anna Belle Louie | 56 | CAN | 3,228 | 2:37.9 | ||
| 1544 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,219 | 2:38.4 | |
| 1545 | Lisa von Ziegner | 36 | GER | 3,215 | 2:38.6 | ||
| 1546 | Silvana Ueti | 60 | JPN | 3,213 | 2:38.7 | ||
| 1547 | Aman Sidhu | 29 | CAN | 3,211 | 2:38.8 | ||
| 1548 | Petra Feijs | 41 | NED | 3,204 | 2:39.1 | ||
| 1549 | Dan Hickey | 46 | OH | USA | 3,202 | 2:39.2 | |
| 1550 | Thomas Scotton | 68 | Middletown, CT | USA | 3,198 | 2:39.4 |