Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Patricia George | 51 | USA | 2,938 | 2:53.5 | ||
| 1602 | Dylan Mangrum | 56 | USA | 2,935 | 2:53.7 | ||
| 1603 | Julianne Puckett | 56 | USA | 2,930 | 2:54.0 | ||
| 1603 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,930 | 2:54.0 |
| 1605 | Cameron Osburn | 41 | USA | 2,927 | 2:54.2 | ||
| 1606 | Tina Gigl | 38 | GER | 2,926 | 2:54.2 | ||
| 1607 | 00 6 | 33 | CHN | 2,920 | 2:54.6 | ||
| 1608 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,919 | 2:54.7 | |
| 1609 | Thomas Rosenthal | 62 | GER | 2,913 | 2:55.0 | ||
| 1610 | David Lloyd | 46 | Greenbelt, MD | USA | 2,909 | 2:55.3 | |
| 1611 | Suzanne Anderson | 54 | USA | 2,907 | 2:55.4 | ||
| 1612 | Keri McCarthy | 35 | USA | RowAlong | 2,901 | 2:55.8 | |
| 1613 | Carol Hanson | 61 | USA | 2,897 | 2:56.0 | ||
| 1614 | Dustin Oosten | 63 | WI | USA | 2,893 | 2:56.2 | |
| 1615 | Marie Letarte | 58 | MA | USA | 2,887 | 2:56.6 | |
| 1615 | Nancy Mullane | 47 | USA | 2,887 | 2:56.6 | ||
| 1617 | CA Nicholson | 60 | USA | CROSSFIT | 2,882 | 2:56.9 | |
| 1618 | Trina Banner | 50 | USA | 2,880 | 2:57.0 | ||
| 1619 | Jacob Zelin | 37 | USA | 2,871 | 2:57.6 | ||
| 1620 | Kay Redlich | - | USA | 2,863 | 2:58.1 | ||
| 1621 | Susanne Mooslehner | 64 | GER | 2,862 | 2:58.1 | ||
| 1622 | Sheri Kraus | 47 | USA | 2,855 | 2:58.6 | ||
| 1623 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,850 | 2:58.9 |
| 1624 | Andrew Kelley | 25 | USA | 2,846 | 2:59.1 | ||
| 1625 | Megan Wise | - | USA | 2,845 | 2:59.2 | ||
| 1626 | Cindy Peterson | 61 | San Francisco, CA | USA | 2,844 | 2:59.3 | |
| 1627 | Joanna Carr-West | 48 | GBR | 2,842 | 2:59.4 | ||
| 1627 | Sam Wong | 37 | USA | 2,842 | 2:59.4 | ||
| 1629 | Ted Yu | 34 | CHN | 2,831 | 3:00.1 | ||
| 1630 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,824 | 3:00.5 |
| 1631 | Steve Ross | 62 | Ottawa, ON | CAN | 2,823 | 3:00.6 | |
| 1632 | Tamara Martin | 36 | GER | 2,817 | 3:01.0 | ||
| 1633 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,815 | 3:01.1 |
| 1634 | steven hussmann | 67 | SC | USA | 2,813 | 3:01.3 | |
| 1635 | C L | 40 | USA | 2,806 | 3:01.7 | ||
| 1635 | Sharon B | - | USA | 2,806 | 3:01.7 | ||
| 1637 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,802 | 3:02.0 | |
| 1638 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,796 | 3:02.4 |
| 1639 | Michelle Acevedo | 46 | FL | USA | 2,792 | 3:02.6 | |
| 1640 | Tristin Bauters | 44 | USA | 2,782 | 3:03.3 | ||
| 1641 | Michelle Wragg | 44 | AUS | 2,781 | 3:03.3 | ||
| 1642 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,778 | 3:03.5 | |
| 1643 | Mats M | 10 | BEL | 2,777 | 3:03.6 | ||
| 1644 | ι ι | 25 | CHN | 2,776 | 3:03.7 | ||
| 1645 | Laura Lemus | 75 | USA | 2,761 | 3:04.7 | ||
| 1646 | Ling Qin | 42 | CHN | 2,759 | 3:04.8 | ||
| 1647 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,756 | 3:05.0 |
| 1648 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,755 | 3:05.1 |
| 1649 | Laura Danner | 37 | USA | 2,754 | 3:05.1 | ||
| 1650 | Keith Stout | 66 | USA | 2,751 | 3:05.3 |