Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Patricia George	51		USA		2,938	2:53.5
1602	Dylan Mangrum	56		USA		2,935	2:53.7
1603	Julianne Puckett	56		USA		2,930	2:54.0
1603	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:54.0
1605	Cameron Osburn	41		USA		2,927	2:54.2
1606	Tina Gigl	38		GER		2,926	2:54.2
1607	00 6	33		CHN		2,920	2:54.6
1608	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,919	2:54.7
1609	Thomas Rosenthal	62		GER		2,913	2:55.0
1610	David Lloyd	46	Greenbelt, MD	USA		2,909	2:55.3
1611	Suzanne Anderson	54		USA		2,907	2:55.4
1612	Keri McCarthy	35		USA	RowAlong	2,901	2:55.8
1613	Carol Hanson	61		USA		2,897	2:56.0
1614	Dustin Oosten	63	WI	USA		2,893	2:56.2
1615	Marie Letarte	58	MA	USA		2,887	2:56.6
1615	Nancy Mullane	47		USA		2,887	2:56.6
1617	CA Nicholson	60		USA	CROSSFIT	2,882	2:56.9
1618	Trina Banner	50		USA		2,880	2:57.0
1619	Jacob Zelin	37		USA		2,871	2:57.6
1620	Kay Redlich	-		USA		2,863	2:58.1
1621	Susanne Mooslehner	64		GER		2,862	2:58.1
1622	Sheri Kraus	47		USA		2,855	2:58.6
1623	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,850	2:58.9
1624	Andrew Kelley	25		USA		2,846	2:59.1
1625	Megan Wise	-		USA		2,845	2:59.2
1626	Cindy Peterson	61	San Francisco, CA	USA		2,844	2:59.3
1627	Joanna Carr-West	48		GBR		2,842	2:59.4
1627	Sam Wong	37		USA		2,842	2:59.4
1629	Ted Yu	34		CHN		2,831	3:00.1
1630	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,824	3:00.5
1631	Steve Ross	62	Ottawa, ON	CAN		2,823	3:00.6
1632	Tamara Martin	36		GER		2,817	3:01.0
1633	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,815	3:01.1
1634	steven hussmann	67	SC	USA		2,813	3:01.3
1635	C L	40		USA		2,806	3:01.7
1635	Sharon B	-		USA		2,806	3:01.7
1637	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,802	3:02.0
1638	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,796	3:02.4
1639	Michelle Acevedo	46	FL	USA		2,792	3:02.6
1640	Tristin Bauters	44		USA		2,782	3:03.3
1641	Michelle Wragg	44		AUS		2,781	3:03.3
1642	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,778	3:03.5
1643	Mats M	10		BEL		2,777	3:03.6
1644	里里	25		CHN		2,776	3:03.7
1645	Laura Lemus	75		USA		2,761	3:04.7
1646	Ling Qin	42		CHN		2,759	3:04.8
1647	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,756	3:05.0
1648	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,755	3:05.1
1649	Laura Danner	37		USA		2,754	3:05.1
1650	Keith Stout	66		USA		2,751	3:05.3