Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Avenicio Baca | 46 | USA | 3,466 | 2:27.1 | ||
| 1352 | Ben Caruthers | 56 | USA | 3,465 | 2:27.1 | ||
| 1352 | Paqui Fernández Martín | 47 | ESP | 3,465 | 2:27.1 | ||
| 1354 | Deb Short | 53 | GBR | 3,461 | 2:27.3 | ||
| 1355 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,460 | 2:27.3 | |
| 1356 | Alfredo Mallol | 55 | Castellón | ESP | 3,458 | 2:27.4 | |
| 1356 | Andrea Kreiner | 62 | USA | 3,458 | 2:27.4 | ||
| 1356 | Bill Ryan | 57 | USA | 3,458 | 2:27.4 | ||
| 1359 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:27.5 |
| 1359 | Claire Reilly | 51 | Sitka, AK | USA | 3,457 | 2:27.5 | |
| 1359 | Rich Harlow | 49 | NY | USA | 3,457 | 2:27.5 | |
| 1362 | Ulises Lanza | 42 | USA | 3,456 | 2:27.5 | ||
| 1363 | Debbie Foxford | 47 | GBR | 3,455 | 2:27.6 | ||
| 1363 | Nicole Milligan | 31 | USA | 3,455 | 2:27.6 | ||
| 1365 | Gunnar Putz | 54 | GER | 3,453 | 2:27.6 | ||
| 1365 | Joanne Schmalfeldt | 43 | AUS | 3,453 | 2:27.6 | ||
| 1365 | Mathieu Pinaquy | 42 | POR | 3,453 | 2:27.6 | ||
| 1365 | Richard Hemingway | - | USA | 3,453 | 2:27.6 | ||
| 1369 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,452 | 2:27.7 |
| 1370 | Phillip Cicione | 60 | USA | 3,451 | 2:27.7 | ||
| 1371 | Alexander Prescott | - | Etobicoke, ON | CAN | 3,448 | 2:27.9 | |
| 1372 | Alpha Ba | 51 | Oakville, ON | CAN | 3,447 | 2:27.9 | |
| 1373 | Niña Wilson | 51 | USA | 3,446 | 2:27.9 | ||
| 1374 | Jennifer Kleet | 56 | USA | 3,443 | 2:28.1 | ||
| 1375 | Oane Huisman | 66 | Marsum | NED | 3,442 | 2:28.1 | |
| 1376 | Bill Jestel | 67 | Newnan, GA | USA | 3,439 | 2:28.2 | |
| 1377 | Zachary Finch | 42 | USA | 3,436 | 2:28.4 | ||
| 1377 | Chiara Ferrari | 50 | Sanremo | ITA | 3,436 | 2:28.4 | |
| 1379 | Víctor Rodriguez | 35 | Sevilla | ESP | 3,434 | 2:28.5 | |
| 1380 | Terri Gillette | 48 | Morris, IL | USA | 3,433 | 2:28.5 | |
| 1380 | Catherine Chazal | 54 | FRA | 3,433 | 2:28.5 | ||
| 1382 | 0711Chris * | 43 | GER | 3,431 | 2:28.6 | ||
| 1383 | Kristen Wilson | 40 | TX | USA | 3,429 | 2:28.7 | |
| 1384 | Jeffrey Bell | 63 | Broomfield, CO | USA | 3,428 | 2:28.7 | |
| 1385 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,426 | 2:28.8 |
| 1385 | Nick Harper | 59 | GBR | 3,426 | 2:28.8 | ||
| 1387 | Kathy Howington | 60 | USA | 3,425 | 2:28.9 | ||
| 1387 | Thomas Sloth | 57 | DEN | 3,425 | 2:28.9 | ||
| 1389 | Ben Scott | 15 | AUS | 3,424 | 2:28.9 | ||
| 1389 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,424 | 2:28.9 | |
| 1389 | Yoav Tock | 58 | Haifa | ISR | 3,424 | 2:28.9 | |
| 1389 | Rhoda Lawrence | 68 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,424 | 2:28.9 |
| 1393 | Marleen Dierckx | 62 | BEL | Crossfit Ambrosius | 3,423 | 2:28.9 | |
| 1393 | Sarah Wiechman | 45 | Plain City, OH | USA | 3,423 | 2:28.9 | |
| 1393 | Jenny Taylor | 40 | USA | 3,423 | 2:28.9 | ||
| 1396 | Zongyao Liu | 35 | CHN | 3,422 | 2:29.0 | ||
| 1397 | Aiden Lai | 32 | JPN | 3,420 | 2:29.1 | ||
| 1398 | BC Adams | 68 | Chichester | GBR | 3,419 | 2:29.1 | |
| 1398 | Richard Culbreth | 72 | USA | 3,419 | 2:29.1 | ||
| 1400 | Mauro Scilligo | 63 | ITA | 3,414 | 2:29.3 |