Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Vanessa Nightingale | 45 | GBR | 3,555 | 2:23.4 | ||
| 1252 | Levi Wegner | 46 | USA | 3,553 | 2:23.5 | ||
| 1253 | Jordan Kraiten | 44 | AUS | 3,552 | 2:23.5 | ||
| 1254 | Ryan Taylor | 41 | USA | 3,551 | 2:23.6 | ||
| 1255 | Krystal oldread | 40 | USA | 3,550 | 2:23.6 | ||
| 1255 | Anne Swann | 62 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,550 | 2:23.6 |
| 1257 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:23.7 |
| 1258 | Robert Lloyd | 49 | CAN | 3,548 | 2:23.7 | ||
| 1259 | Moritz Westphal | 30 | GER | 3,547 | 2:23.7 | ||
| 1259 | Eric Van Driel | 49 | Antwerp | BEL | 3,547 | 2:23.7 | |
| 1261 | Anders Petersen | 43 | DEN | 3,543 | 2:23.9 | ||
| 1261 | Meg Pailler | 50 | Amherst, NY | USA | 3,543 | 2:23.9 | |
| 1263 | Colin Reid | 58 | GBR | 3,542 | 2:23.9 | ||
| 1264 | Michael Bossert | 64 | USA | 3,539 | 2:24.1 | ||
| 1265 | Michael Mellott | 66 | Kennedale, TX | USA | 3,538 | 2:24.1 | |
| 1265 | John Middlemiss | 68 | Ottawa, ON | CAN | 3,538 | 2:24.1 | |
| 1267 | Harry Lim | 48 | Orlando, FL | USA | 3,537 | 2:24.1 | |
| 1267 | JL Tarr | 56 | USA | 3,537 | 2:24.1 | ||
| 1269 | Leila Lackey | 40 | MD | USA | 3,536 | 2:24.2 | |
| 1269 | Kalen Waltz | 37 | Clovis, CA | USA | 3,536 | 2:24.2 | |
| 1271 | Anna Lyons | 32 | IRL | 3,534 | 2:24.3 | ||
| 1272 | Ben Posten | 69 | USA | 3,531 | 2:24.4 | ||
| 1273 | Scott Pepin | 57 | USA | 3,530 | 2:24.4 | ||
| 1274 | Gavin Clothier | 40 | AUS | 3,528 | 2:24.5 | ||
| 1275 | Thomas Muro | 47 | USA | 3,527 | 2:24.5 | ||
| 1276 | Cheryllynn Williams | 57 | USA | 3,526 | 2:24.6 | ||
| 1276 | Daniel Parks | 35 | USA | 3,526 | 2:24.6 | ||
| 1278 | Leticia Lemos | 33 | CAN | 3,525 | 2:24.6 | ||
| 1279 | Jeremy Lai | 36 | NS | CAN | 3,524 | 2:24.7 | |
| 1279 | Mare Messeyne | 15 | BEL | 3,524 | 2:24.7 | ||
| 1281 | Lazy Bear | 42 | USA | 3,523 | 2:24.7 | ||
| 1282 | Tanja B | - | SUI | 3,522 | 2:24.8 | ||
| 1282 | Jacob Karlen | 39 | USA | 3,522 | 2:24.8 | ||
| 1284 | Dennis Simpson | 62 | GBR | 3,521 | 2:24.8 | ||
| 1285 | Barbara Venturelli | 54 | USA | 3,519 | 2:24.9 | ||
| 1285 | Kevin Lawley | 38 | USA | 3,519 | 2:24.9 | ||
| 1287 | Joshua Beaty | 41 | USA | 3,518 | 2:24.9 | ||
| 1287 | James Turner | 69 | USA | 3,518 | 2:24.9 | ||
| 1289 | Janet Gumataotao | 37 | USA | 3,516 | 2:25.0 | ||
| 1289 | Alan Fullerton | 61 | Great Dunmow | GBR | 3,516 | 2:25.0 | |
| 1289 | Helen Hutt | 43 | GBR | 3,516 | 2:25.0 | ||
| 1289 | P. Asakawa | 44 | BRA | 3,516 | 2:25.0 | ||
| 1289 | Callie Braman | 17 | USA | 3,516 | 2:25.0 | ||
| 1289 | Nicole Leith | 38 | USA | 3,516 | 2:25.0 | ||
| 1295 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,515 | 2:25.0 | |
| 1296 | Lori Wolfersberger | - | USA | 3,514 | 2:25.1 | ||
| 1296 | Danni Lng | 56 | GER | 3,514 | 2:25.1 | ||
| 1296 | Brodie St. Laurent | 22 | USA | 3,514 | 2:25.1 | ||
| 1299 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 3,513 | 2:25.1 | ||
| 1300 | Paul Went | 53 | Ajax, ON | CAN | 3,512 | 2:25.2 |