Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Gunnar Putz	54		GER		3,453	2:27.6
1401	Joanne Schmalfeldt	43		AUS		3,453	2:27.6
1401	Mathieu Pinaquy	42		POR		3,453	2:27.6
1401	Richard Hemingway	-		USA		3,453	2:27.6
1405	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,452	2:27.7
1406	Phillip Cicione	60		USA		3,451	2:27.7
1407	Julie Reed	40		USA		3,449	2:27.8
1408	Alexander Prescott	-	Etobicoke, ON	CAN		3,448	2:27.9
1409	Alpha Ba	51	Oakville, ON	CAN		3,447	2:27.9
1410	Niña Wilson	51		USA		3,446	2:27.9
1411	Jennifer Kleet	56		USA		3,443	2:28.1
1412	Oane Huisman	66	Marsum	NED		3,442	2:28.1
1413	Bill Jestel	67	Newnan, GA	USA		3,439	2:28.2
1414	Zachary Finch	42		USA		3,436	2:28.4
1414	Chiara Ferrari	50	Sanremo	ITA		3,436	2:28.4
1416	Víctor Rodriguez	35	Sevilla	ESP		3,434	2:28.5
1417	Terri Gillette	48	Morris, IL	USA		3,433	2:28.5
1417	Catherine Chazal	54		FRA		3,433	2:28.5
1419	0711Chris *	43		GER		3,431	2:28.6
1420	Kristen Wilson	40	TX	USA		3,429	2:28.7
1421	Jeffrey Bell	63	Broomfield, CO	USA		3,428	2:28.7
1422	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,426	2:28.8
1422	Nick Harper	59		GBR		3,426	2:28.8
1424	Kathy Howington	60		USA		3,425	2:28.9
1424	Thomas Sloth	57		DEN		3,425	2:28.9
1426	Ben Scott	15		AUS		3,424	2:28.9
1426	Julia DuMars	62	Black Mountain , NC	USA		3,424	2:28.9
1426	Yoav Tock	58	Haifa	ISR		3,424	2:28.9
1426	Rhoda Lawrence	68	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,424	2:28.9
1430	Marleen Dierckx	62		BEL	Crossfit Ambrosius	3,423	2:28.9
1430	Sarah Wiechman	45	Plain City, OH	USA		3,423	2:28.9
1430	Jenny Taylor	40		USA		3,423	2:28.9
1433	Zongyao Liu	35		CHN		3,422	2:29.0
1434	Aiden Lai	32		JPN		3,420	2:29.1
1435	BC Adams	68	Chichester	GBR		3,419	2:29.1
1435	Richard Culbreth	72		USA		3,419	2:29.1
1437	Mauro Scilligo	63		ITA		3,414	2:29.3
1437	Lyndsey Ackman	37		USA		3,414	2:29.3
1439	Mick Chawner	79	Merrickville, ON	CAN		3,413	2:29.4
1440	Rudi Strasser	55	Sauerlach	GER		3,410	2:29.5
1440	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,410	2:29.5
1440	Paige Crowther	19		USA		3,410	2:29.5
1440	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,410	2:29.5
1444	Zachary Stout	33		USA		3,409	2:29.6
1445	Karma Kauffman	57	Asheville, NC	USA		3,407	2:29.6
1445	Annette DeFontes	65		USA		3,407	2:29.6
1447	Hans Pfeil	62		GER	Free Spirits	3,406	2:29.7
1448	Emma J	53		GBR		3,403	2:29.8
1448	Paul Bradley	68	Bungay	GBR		3,403	2:29.8
1450	Graeme Lyall	70	Bowdon	GBR		3,400	2:30.0