Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Peter Vandersmissen | 46 | BEL | 3,511 | 2:25.2 | ||
| 1302 | Thomas Zimmer | 57 | GER | 3,510 | 2:25.2 | ||
| 1303 | Alicia Kanner | 35 | USA | 3,508 | 2:25.3 | ||
| 1304 | Chad Willimon | 56 | TX | USA | 3,507 | 2:25.4 | |
| 1304 | Steven Risch | 60 | USA | 3,507 | 2:25.4 | ||
| 1306 | Katherine Paterson | 48 | GBR | 3,506 | 2:25.4 | ||
| 1307 | Julianne Flood | 37 | USA | 3,505 | 2:25.5 | ||
| 1308 | Sandra Sitek | 49 | USA | 3,504 | 2:25.5 | ||
| 1309 | Jacky Lee | 57 | NZL | 3,503 | 2:25.5 | ||
| 1309 | Sue Fondrie | 60 | WI | USA | 3,503 | 2:25.5 | |
| 1309 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 3,503 | 2:25.5 |
| 1312 | U P | 47 | USA | 3,502 | 2:25.6 | ||
| 1313 | Steve Schaedig | 54 | USA | 3,501 | 2:25.6 | ||
| 1314 | Michael Fitzpatrick | 66 | GBR | 3,500 | 2:25.7 | ||
| 1314 | Polina Korobkova | 38 | NED | 3,500 | 2:25.7 | ||
| 1316 | Petra Bartoňková | 44 | CZE | 3,497 | 2:25.8 | ||
| 1317 | Jordan Hill | 39 | USA | 3,496 | 2:25.8 | ||
| 1317 | Arson Paul Taitano | 43 | TX | USA | 3,496 | 2:25.8 | |
| 1319 | Ricardo Diogo | 40 | POR | 3,495 | 2:25.9 | ||
| 1320 | Sander Overheul | 55 | NED | 3,494 | 2:25.9 | ||
| 1320 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 3,494 | 2:25.9 | |
| 1320 | Ronan MacAlinney | 29 | IRL | CrewBlu | 3,494 | 2:25.9 | |
| 1323 | Megan O’Toole | 42 | USA | 3,493 | 2:26.0 | ||
| 1324 | Jason Brown | 47 | USA | 3,491 | 2:26.0 | ||
| 1325 | Greg James | 71 | USA | 3,490 | 2:26.1 | ||
| 1325 | Rachel Apgar | 61 | USA | 3,490 | 2:26.1 | ||
| 1325 | Janice Crane | 36 | USA | Gorge Canoe Club | 3,490 | 2:26.1 | |
| 1328 | Paul Fernan | 64 | Arnold, MD | USA | 3,489 | 2:26.1 | |
| 1329 | Michael Dean | 59 | USA | 3,488 | 2:26.2 | ||
| 1330 | Se chang Oh | 46 | KOR | 3,486 | 2:26.2 | ||
| 1331 | Brian Guerin | 55 | CAN | 3,485 | 2:26.3 | ||
| 1332 | Elissa Jacob | 44 | USA | 3,483 | 2:26.4 | ||
| 1333 | Tim Rothfuss | 56 | USA | 3,482 | 2:26.4 | ||
| 1333 | Josh Noland | 51 | USA | 3,482 | 2:26.4 | ||
| 1333 | Sav rio | 44 | ITA | 3,482 | 2:26.4 | ||
| 1336 | Brian Butler | 43 | USA | 3,479 | 2:26.5 | ||
| 1337 | Paul Keenan | 55 | CAN | 3,478 | 2:26.6 | ||
| 1338 | Rocco Russo | 69 | GBR | 3,477 | 2:26.6 | ||
| 1339 | Ulrich Weiß | 63 | GER | 3,476 | 2:26.7 | ||
| 1339 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,476 | 2:26.7 |
| 1341 | Rafe Ropek | 77 | CO | USA | 3,475 | 2:26.7 | |
| 1342 | Félix-Antoine Marcoux | 34 | CAN | 3,474 | 2:26.8 | ||
| 1342 | Doug Murphy | 65 | CAN | 3,474 | 2:26.8 | ||
| 1344 | Dylan Kimball | 30 | USA | 3,472 | 2:26.8 | ||
| 1344 | David Whitten | 59 | USA | 3,472 | 2:26.8 | ||
| 1346 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:26.9 |
| 1347 | Will Gidney | 20 | GBR | 3,469 | 2:27.0 | ||
| 1347 | Michael Carey | 57 | USA | 3,469 | 2:27.0 | ||
| 1347 | Robert Arbaugh | 56 | Cookeville, TN | USA | 3,469 | 2:27.0 | |
| 1347 | Johannes Neuwirth | 28 | GER | 3,469 | 2:27.0 |