Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | John Morriss | 75 | Winnipeg, MB | CAN | 3,642 | 2:20.0 | |
| 1152 | Willow Thomas | 45 | GBR | 3,641 | 2:20.0 | ||
| 1152 | Giulko Mompracem | 39 | ITA | reddit /r/ rowing | 3,641 | 2:20.0 | |
| 1152 | Rick Kann | 71 | USA | 3,641 | 2:20.0 | ||
| 1155 | Jan Sperling | 48 | GER | 3,640 | 2:20.1 | ||
| 1156 | John Littlejohn | 68 | Wilmington , NC | USA | 3,639 | 2:20.1 | |
| 1157 | Thibaut Meersseman | 37 | BEL | 3,638 | 2:20.1 | ||
| 1158 | Sarah Weyburn | 36 | USA | 3,637 | 2:20.2 | ||
| 1159 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 3,636 | 2:20.2 |
| 1159 | Lance Nakamura | 56 | USA | 3,636 | 2:20.2 | ||
| 1161 | Benjamin Busch | 40 | GER | 3,635 | 2:20.3 | ||
| 1161 | Paul Jansen | 61 | USA | 3,635 | 2:20.3 | ||
| 1161 | 逸楠 杨 | 31 | 杭州 | CHN | 3,635 | 2:20.3 | |
| 1161 | Stevi Batista | 39 | USA | 3,635 | 2:20.3 | ||
| 1165 | Chuck Holt | 56 | USA | 3,633 | 2:20.3 | ||
| 1166 | Donal Gallagher | 53 | IRL | 3,632 | 2:20.4 | ||
| 1166 | BD Fleece | 44 | CO | USA | 3,632 | 2:20.4 | |
| 1168 | Joel Berry | 56 | USA | 3,629 | 2:20.5 | ||
| 1168 | Bob Jones | 25 | USA | 3,629 | 2:20.5 | ||
| 1168 | Michael Holzaepfel | 40 | GER | 3,629 | 2:20.5 | ||
| 1171 | Diana Cole | 35 | USA | 3,627 | 2:20.6 | ||
| 1172 | Erin H | 41 | USA | 3,625 | 2:20.6 | ||
| 1173 | Bernie Booysen | 47 | Durbanville | RSA | 3,624 | 2:20.7 | |
| 1173 | Troy Sackett | 47 | USA | 3,624 | 2:20.7 | ||
| 1173 | Gustav Aagenes Ersdal | 63 | NOR | 3,624 | 2:20.7 | ||
| 1176 | K Pac | 45 | USA | 3,622 | 2:20.8 | ||
| 1177 | Derik van Eyk | 37 | RSA | 3,619 | 2:20.9 | ||
| 1177 | Kar Kar | 61 | NED | 3,619 | 2:20.9 | ||
| 1179 | Bob Cooley | 78 | Westminster, CO | USA | 3,616 | 2:21.0 | |
| 1179 | Jason Grubbs | 57 | Metairie , LA | USA | 3,616 | 2:21.0 | |
| 1179 | A Anderson | 39 | USA | 3,616 | 2:21.0 | ||
| 1182 | Eddie B | 58 | Perth, WA | AUS | Australian Army | 3,615 | 2:21.0 |
| 1182 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 3,615 | 2:21.0 |
| 1184 | Lisa Vogt | 37 | GER | 3,614 | 2:21.1 | ||
| 1184 | Wanda Gracia Fabjanczyk | 53 | Murviel les Beziers | FRA | 3,614 | 2:21.1 | |
| 1186 | Ed Bkamp | 51 | USA | 3,612 | 2:21.1 | ||
| 1186 | Faith Saltmarsh | 58 | USA | 3,612 | 2:21.1 | ||
| 1188 | Wendy Orman | 64 | AUS | 3,609 | 2:21.3 | ||
| 1189 | Sandra Murphy | 62 | USA | 3,608 | 2:21.3 | ||
| 1189 | Julie Spangler | 49 | USA | 3,608 | 2:21.3 | ||
| 1191 | Danielle Neill | 36 | GBR | 3,606 | 2:21.4 | ||
| 1191 | Patty Stricker | 52 | Medford , MA | USA | 3,606 | 2:21.4 | |
| 1193 | Jens Buhl | 57 | DEN | 3,604 | 2:21.5 | ||
| 1193 | Francisco Colina | 42 | USA | 3,604 | 2:21.5 | ||
| 1195 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:21.5 |
| 1196 | Theo M. van den Akker | 80 | Utrecht | NED | 3,602 | 2:21.5 | |
| 1196 | Hasan Afzal | 36 | GBR | Street Parking | 3,602 | 2:21.5 | |
| 1198 | Steve Reiter | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,601 | 2:21.6 |
| 1199 | Tearle Eide | 46 | USA | 3,600 | 2:21.6 | ||
| 1200 | Laurens van Oorschot | 33 | NED | 3,598 | 2:21.7 |