Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:17.0 |
| 1052 | Paul Berkers | 60 | CAN | 3,721 | 2:17.0 | ||
| 1052 | Jen Blanchard | 45 | USA | 3,721 | 2:17.0 | ||
| 1054 | Yzheng Liang | 32 | CHN | 3,720 | 2:17.0 | ||
| 1054 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,720 | 2:17.0 |
| 1056 | Chris Whaley | 49 | USA | 3,719 | 2:17.1 | ||
| 1057 | Willem Hage | 74 | Almere | NED | 3,716 | 2:17.2 | |
| 1057 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:17.2 | |
| 1059 | Simon Dreber | 17 | GER | 3,715 | 2:17.2 | ||
| 1060 | Michael Richter | 52 | JPN | 3,714 | 2:17.3 | ||
| 1060 | Sasha Wolf | 49 | USA | 3,714 | 2:17.3 | ||
| 1060 | Brechtel Coox | 33 | BEL | 3,714 | 2:17.3 | ||
| 1063 | Hoss Nowbar | 57 | USA | 3,713 | 2:17.3 | ||
| 1064 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,708 | 2:17.5 |
| 1064 | Geidi Kruusmann | 44 | EST | 3,708 | 2:17.5 | ||
| 1064 | Lennart Werner | 28 | GER | 3,708 | 2:17.5 | ||
| 1064 | Sue Steckle | 54 | CAN | 3,708 | 2:17.5 | ||
| 1068 | Kelly Portanova | 53 | USA | 3,707 | 2:17.5 | ||
| 1068 | Becky Parlow | 44 | USA | 3,707 | 2:17.5 | ||
| 1070 | Michael Stewart | 45 | USA | 3,705 | 2:17.6 | ||
| 1071 | Mimi Newcastle | 64 | Fort Washington, MD | USA | 3,703 | 2:17.7 | |
| 1071 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 2:17.7 |
| 1073 | Nichola S | 48 | AUS | 3,702 | 2:17.7 | ||
| 1073 | William Doby | 52 | Southlake, TX | USA | 3,702 | 2:17.7 | |
| 1073 | Jeanine Hopping | 70 | Longmont, CO | USA | 3,702 | 2:17.7 | |
| 1076 | おくやま ゆうと | 21 | JPN | 3,701 | 2:17.8 | ||
| 1076 | Sara Baran | 48 | Treviso | ITA | 3,701 | 2:17.8 | |
| 1076 | Vallo K | 42 | Tallinn | EST | 3,701 | 2:17.8 | |
| 1079 | Richard Green | 55 | London | GBR | Lea Rowing Club | 3,700 | 2:17.8 |
| 1080 | Andi Riem | 37 | USA | 3,697 | 2:17.9 | ||
| 1081 | Grit Eisfeld | 58 | GER | 3,695 | 2:18.0 | ||
| 1081 | Mark Gillard | 63 | Kenilworth | GBR | 3,695 | 2:18.0 | |
| 1083 | L K | 57 | USA | 3,693 | 2:18.0 | ||
| 1083 | Dominic Herard | 52 | USA | 3,693 | 2:18.0 | ||
| 1083 | Kathryn EM | 34 | USA | 3,693 | 2:18.0 | ||
| 1086 | Matt Stearmer | 51 | Upper Arlington , OH | USA | Greater Columbus Rowing Association | 3,692 | 2:18.1 |
| 1087 | Rachel Schwartz | 42 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,691 | 2:18.1 |
| 1088 | Gwen Blotevogel | 59 | USA | 3,690 | 2:18.2 | ||
| 1089 | Christian Jabbusch | 54 | GER | 3,688 | 2:18.2 | ||
| 1090 | Michel Aubry | 70 | St germain sur avre | FRA | 3,687 | 2:18.3 | |
| 1091 | J P | 25 | GER | 3,686 | 2:18.3 | ||
| 1092 | Gregory Meitl | 43 | IA | USA | 3,684 | 2:18.4 | |
| 1093 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 3,681 | 2:18.5 |
| 1093 | Pero Svrbic | 40 | KUW | 3,681 | 2:18.5 | ||
| 1095 | Juan Louw | 63 | RSA | 3,680 | 2:18.5 | ||
| 1096 | Geoff O | 55 | USA | 3,678 | 2:18.6 | ||
| 1097 | satish bawa | 60 | USA | 3,677 | 2:18.7 | ||
| 1098 | Bruce Tanzer | 74 | Leiden | NED | 3,676 | 2:18.7 | |
| 1099 | Tim Fritton | 51 | USA | 3,675 | 2:18.7 | ||
| 1099 | Paul Woodward | 32 | USA | 3,675 | 2:18.7 |