Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Yui-Ting Lin	55		USA		3,822	2:13.4
951	Peter Canonico	53		USA		3,822	2:13.4
951	Jeremy Wilmoth	33		USA		3,822	2:13.4
954	Chantal Dixon	56		CAN		3,821	2:13.4
954	Jonathan Fegan	52		USA		3,821	2:13.4
956	Jozef Knapčík	51	Bratislava	SVK		3,820	2:13.5
956	Derek Nakamura	38		USA		3,820	2:13.5
958	Adam Rust	56	Durham, NC	USA	George Washington University	3,818	2:13.5
958	Cindy Vormbaum	56		USA		3,818	2:13.5
960	Walter Taylor	45		USA		3,817	2:13.6
961	Pete Round	64	Bedale	GBR		3,816	2:13.6
961	David Sykes	79	Ft Worth, TX	USA		3,816	2:13.6
961	George O	50	Cary	USA	reddit /r/ rowing	3,816	2:13.6
964	Andrew Sledge	45		USA		3,815	2:13.6
965	Britt Cassidy	36		CAN		3,813	2:13.7
965	Jefferson Davis	48	Visalia , CA	USA		3,813	2:13.7
965	Wen Zou	39		USA		3,813	2:13.7
968	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,812	2:13.7
969	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,811	2:13.8
969	Ethan Seltzer	54		USA		3,811	2:13.8
969	Michael Aquilino	61		USA		3,811	2:13.8
972	Alex Perkins	43		USA		3,810	2:13.8
972	Emma Ashooh	29		USA		3,810	2:13.8
974	Livia Peterzelka	15		GER		3,807	2:13.9
975	Jennifer Turner	58		CAN		3,806	2:13.9
975	Bo Axelsen	60		DEN		3,806	2:13.9
977	Bryan Furman	38		USA		3,803	2:14.1
977	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	3,803	2:14.1
979	Jon Carrasco	52	CO	USA		3,802	2:14.1
980	Nadya Bobova	38		ITA		3,800	2:14.2
980	Chris Jacques	59		USA		3,800	2:14.2
980	Miguel Calderon	44		USA		3,800	2:14.2
983	Aurore BARBIER	24		FRA		3,799	2:14.2
984	Geoff Smyth	57		GBR		3,798	2:14.2
985	MICHAEL FEHLING	67		USA		3,796	2:14.3
985	Brian Mcintosh	59		GBR		3,796	2:14.3
987	Ton Andriessen	67	Amsterdam	NED		3,795	2:14.3
987	Steven VanderVeen	69		USA		3,795	2:14.3
989	Paul Nicholson	62		GBR		3,794	2:14.4
989	Carrie Kubusek	48	Minneapolis, MN	USA	Minneapolis Rowing Club	3,794	2:14.4
991	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,792	2:14.4
991	Noah K	-		USA		3,792	2:14.4
993	Annelies van Hyfte	42		BEL		3,791	2:14.5
994	Rupert Drew	71	Drew Towers Widnes	GBR		3,789	2:14.6
995	Rick Wilson	59		USA		3,788	2:14.6
995	Thomas Fontenot	46	TX	USA	U.S. Army Veterans	3,788	2:14.6
997	Mark Hartig	46	Simpsonville, SC	USA		3,787	2:14.6
997	Edwin Langendoen	52		NED		3,787	2:14.6
997	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,787	2:14.6
1000	Ines Michel	40		SUI		3,786	2:14.7