Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ryan Smith	45		USA		3,921	2:10.0
802	Silvan Zenklusen	44		SUI		3,920	2:10.1
803	Peter Breman	42		NED		3,919	2:10.1
804	Eduardo Pombo	59	Lisboa	POR		3,918	2:10.1
805	Ryan Anderson	42		USA		3,917	2:10.2
806	John Grimmer	70		USA		3,916	2:10.2
806	Ellen Eunson	46	Orkney	GBR		3,916	2:10.2
808	Demarcus Jester	39		USA		3,915	2:10.2
808	Chris Webb	41	VA	USA		3,915	2:10.2
810	Don Cruz	42	Atlanta, GA	USA		3,912	2:10.3
810	Heather Ruud	50	Bothell, WA	USA	Kenmore Community Rowing Club	3,912	2:10.3
812	Kyle D	48	Cape Coral, FL	USA		3,911	2:10.4
813	Ulrich Risse	68		GER		3,910	2:10.4
813	Ken Butler	63		USA		3,910	2:10.4
815	Josh Abell	36		USA		3,909	2:10.4
816	白龙张	37		CHN		3,908	2:10.5
817	Gary Mucci	25		USA		3,906	2:10.5
817	trevor lee	38		USA		3,906	2:10.5
819	Thomas Duhamel	39		FRA		3,905	2:10.6
819	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:10.6
821	Luca Beck	18		USA		3,904	2:10.6
822	Bernd Binnewies	58		GER		3,903	2:10.6
823	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,902	2:10.7
824	Andrea Soardi	48	Brescia	ITA		3,900	2:10.7
825	Elizabeth Bell	38		USA		3,899	2:10.8
825	John Weil	74	New Orleans, LA	USA		3,899	2:10.8
825	Eric Wolfe	48		IRL		3,899	2:10.8
828	Julika W.	21		GER		3,898	2:10.8
829	Todd Brown	57		USA		3,896	2:10.9
830	David Fortunak	52	Madison , WI	USA		3,895	2:10.9
831	Kip Krumwiede	62	Midlothian, VA	USA	Row House Midlothian	3,894	2:10.9
831	Gary Triche	69	Prescott Valley, AZ	USA		3,894	2:10.9
831	Christian Trudeau	63	Colchester, VT	USA		3,894	2:10.9
834	David Batchelor	34	MD	USA		3,893	2:11.0
835	Michael Schuler	33		USA		3,892	2:11.0
836	Douglas Chappell	68		AUS		3,891	2:11.0
837	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,890	2:11.1
838	Vanessa Robaert	41		BEL		3,889	2:11.1
839	Kasandra Fournier	34	ON	CAN		3,888	2:11.1
840	vesa kasari	62	järvenpää	FIN		3,886	2:11.2
840	Caroline Wood	43		USA		3,886	2:11.2
842	Daryl Bender	50		USA		3,885	2:11.2
843	Kyle Ward	45		USA		3,884	2:11.3
843	Ethan Miller	54		USA		3,884	2:11.3
845	Ric Shurtz	55		USA		3,882	2:11.3
845	Tom Arrington	70		USA		3,882	2:11.3
845	Petra Busch	62		GER		3,882	2:11.3
848	Paul Martin	43		GBR		3,881	2:11.4
848	Alex Simpson	57	New York	USA	Ever Green Boat Club	3,881	2:11.4
850	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,878	2:11.5