Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mike Dale	56	Phoenix , AZ	USA	Rio Salado Rowing Club	3,877	2:11.5
852	Kelly Hogan	63	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,876	2:11.5
852	Jonas Dillen	28		BEL		3,876	2:11.5
854	Bryan Freeman	39		USA		3,875	2:11.6
855	Megan Washnieski	47		USA		3,873	2:11.6
856	Rob Newth	37		CAN		3,872	2:11.7
857	Karen Montgomery	52		AUS		3,871	2:11.7
857	Patrick Monkelban	51		USA		3,871	2:11.7
857	Sonzogni Philippe	59	Aviron club bassin de thau (acbt)	FRA		3,871	2:11.7
857	P Skaliks	26		GER		3,871	2:11.7
861	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,870	2:11.7
861	Igor Zdravkovski	35		MKD		3,870	2:11.7
861	Zhen Lu	46		GBR		3,870	2:11.7
861	Richard Harman	42		USA		3,870	2:11.7
865	sarah schieron	50		USA		3,869	2:11.8
866	Adarsh Mysore	43		IND		3,868	2:11.8
866	Taylor Thomas	38		USA		3,868	2:11.8
868	Tom Carroll	49		USA		3,867	2:11.8
869	Ian Smith	52		GBR		3,866	2:11.9
870	Janette Leipert	46		GER		3,865	2:11.9
871	Bob Wallace	68	Ballard, WA	USA		3,864	2:11.9
872	Christian Hinson	32		USA		3,863	2:12.0
873	Chris Zucha	57		USA		3,862	2:12.0
873	Susannah Lerman	53		USA		3,862	2:12.0
875	Dan Mauldin	41		USA		3,861	2:12.0
875	Mike S	37		USA		3,861	2:12.0
877	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,860	2:12.1
877	J B	52		GBR		3,860	2:12.1
877	Jukka Polso	64	Kokkola	FIN		3,860	2:12.1
880	Heidi Carson	34		USA		3,859	2:12.1
881	Cynthia Burnson	41		USA	Mendota Rowing Club	3,858	2:12.1
882	Bob Bailey	49		USA		3,857	2:12.2
883	Darren Carlton	56		USA		3,855	2:12.2
883	Brett McEllroy	52		USA		3,855	2:12.2
885	Sara Dunbar	50		USA		3,853	2:12.3
885	Christopher Brand	55		USA		3,853	2:12.3
887	Scott Heisler	66	Gold River, CA	USA		3,852	2:12.3
888	Rob Bing	54	Bedford	GBR		3,850	2:12.4
889	Doro K.	44		GER		3,848	2:12.5
889	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,848	2:12.5
891	Henrik Nordvall	44		SWE		3,847	2:12.5
891	Bill Kingsland	61	Coquitlam, BC	CAN		3,847	2:12.5
893	Elisse Gardam	41		AUS		3,846	2:12.6
893	Kevin Mears	55		GBR		3,846	2:12.6
893	Timothy Martin	54	ON	CAN		3,846	2:12.6
893	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	3,846	2:12.6
897	Dan Howington	61		USA		3,845	2:12.6
898	J Sprague	46		USA		3,844	2:12.6
899	Angelo Sferrazza	36		FRA		3,843	2:12.7
899	Billy Widener	50		USA		3,843	2:12.7