Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Mike Breckbill | 58 | USA | 3,973 | 2:08.3 | ||
| 702 | Thorsten Seibert | 46 | GER | 3,971 | 2:08.4 | ||
| 703 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,970 | 2:08.4 |
| 704 | Lorenzo Tolentino | 34 | USA | 3,969 | 2:08.4 | ||
| 705 | Kurt Azzopardi | 40 | MLT | 3,968 | 2:08.5 | ||
| 706 | Daniel Shapiro | 37 | USA | 3,967 | 2:08.5 | ||
| 706 | Olaf Markschat | 58 | DEN | 3,967 | 2:08.5 | ||
| 706 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,967 | 2:08.5 | |
| 706 | Rachel Brown | 42 | USA | 3,967 | 2:08.5 | ||
| 710 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,966 | 2:08.5 | |
| 710 | Matthias Richber | 55 | GER | 3,966 | 2:08.5 | ||
| 710 | Stewart Taber | 41 | USA | 3,966 | 2:08.5 | ||
| 713 | Alex Georgiev | 32 | BUL | 3,965 | 2:08.6 | ||
| 713 | Mike Stuber | 45 | Chicago | USA | 3,965 | 2:08.6 | |
| 715 | Nick Dehnel | 47 | USA | 3,964 | 2:08.6 | ||
| 715 | Margaret Snell | 44 | Bangor, ME | USA | 3,964 | 2:08.6 | |
| 717 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,963 | 2:08.6 |
| 717 | Mark Marshall | 60 | GBR | 3,963 | 2:08.6 | ||
| 717 | Andrew Hill | 36 | USA | 3,963 | 2:08.6 | ||
| 720 | Christian Koth | 51 | GER | Team Ruderathlet | 3,960 | 2:08.7 | |
| 720 | George Desser | 73 | West End, NC | USA | RowAlong | 3,960 | 2:08.7 |
| 722 | Christoffer Mørch-Sejersted | 39 | NOR | 3,959 | 2:08.8 | ||
| 722 | Maarten Lemmens | 39 | BEL | 3,959 | 2:08.8 | ||
| 722 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,959 | 2:08.8 |
| 725 | Emma Maunder | 23 | GBR | 3,957 | 2:08.8 | ||
| 726 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,956 | 2:08.9 |
| 726 | Radim Bernatík | 48 | CZE | 3,956 | 2:08.9 | ||
| 726 | Kevin Rolnik | 35 | GER | 3,956 | 2:08.9 | ||
| 729 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,953 | 2:09.0 |
| 730 | Samuel Berry | 48 | USA | 3,952 | 2:09.0 | ||
| 731 | Stephanie Collins | 29 | Berkeley, CA | USA | CWRU Crew | 3,951 | 2:09.0 |
| 732 | Brandon A | 42 | USA | 3,950 | 2:09.1 | ||
| 733 | Alyssa Rediger | 42 | USA | 3,949 | 2:09.1 | ||
| 733 | andy white | 54 | GBR | 3,949 | 2:09.1 | ||
| 733 | Mathias Köppen | 49 | GER | 3,949 | 2:09.1 | ||
| 736 | David Rowett | 55 | GBR | 3,945 | 2:09.2 | ||
| 736 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,945 | 2:09.2 | |
| 736 | Kevin Lane | 69 | Mud City, VT | USA | 3,945 | 2:09.2 | |
| 739 | Dylan Timple | 26 | USA | 3,944 | 2:09.3 | ||
| 740 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,943 | 2:09.3 |
| 740 | Carl Nyberg | 27 | SWE | 3,943 | 2:09.3 | ||
| 742 | Jack Horseman | 48 | QC | CAN | 3,942 | 2:09.3 | |
| 743 | Nigel Beagarie | 72 | GBR | 3,941 | 2:09.4 | ||
| 743 | Nathan Stout | 64 | Overland Park, KS | USA | 3,941 | 2:09.4 | |
| 743 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,941 | 2:09.4 |
| 746 | Rob Kozlowski | 50 | USA | 3,940 | 2:09.4 | ||
| 747 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,939 | 2:09.4 | |
| 748 | Fran Zi | 27 | GER | 3,936 | 2:09.5 | ||
| 749 | Stuart Leslie | 47 | GBR | 3,935 | 2:09.6 | ||
| 749 | Sez Mog | 40 | AUS | 3,935 | 2:09.6 |