Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Berend Vlieger | 71 | Roosendaal | NED | 4,015 | 2:07.0 | |
| 652 | Jason Allen | 45 | USA | 4,014 | 2:07.0 | ||
| 653 | Joe Servas | 34 | Cumming, GA | USA | 4,012 | 2:07.1 | |
| 654 | Daniel Mourad | 44 | GBR | 4,010 | 2:07.1 | ||
| 654 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,010 | 2:07.1 | |
| 654 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,010 | 2:07.1 | |
| 657 | Hollie Wright | 43 | GBR | 4,009 | 2:07.2 | ||
| 658 | Tom Grace | 57 | USA | 4,008 | 2:07.2 | ||
| 658 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 4,008 | 2:07.2 | |
| 658 | Christian Bunk | 51 | GER | 4,008 | 2:07.2 | ||
| 661 | Samantha Eddon | 46 | GBR | 4,006 | 2:07.3 | ||
| 662 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,005 | 2:07.3 | |
| 662 | Blake Parrish | 40 | USA | 4,005 | 2:07.3 | ||
| 662 | Roger Butler | 49 | USA | 4,005 | 2:07.3 | ||
| 662 | Tom Fontenot | 55 | USA | 4,005 | 2:07.3 | ||
| 666 | Ade Brass | 61 | GBR | 4,003 | 2:07.4 | ||
| 666 | Kjell Cnops | 37 | BEL | 4,003 | 2:07.4 | ||
| 668 | Daniel Hodgson | 46 | AUS | 4,002 | 2:07.4 | ||
| 669 | Thomas Walther | 70 | GER | 4,001 | 2:07.4 | ||
| 669 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,001 | 2:07.4 | |
| 671 | Dan Bustuc | 43 | ROU | 4,000 | 2:07.5 | ||
| 672 | olf gypsy | 54 | heidelberg | GER | 3,999 | 2:07.5 | |
| 673 | Steve Anderson | 48 | AUS | 3,998 | 2:07.5 | ||
| 673 | Marcus Wills | 59 | GBR | 3,998 | 2:07.5 | ||
| 673 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,998 | 2:07.5 | |
| 673 | Natasha Till | 33 | CAN | 3,998 | 2:07.5 | ||
| 677 | Paul Jackson | 50 | Sudbury, MA | USA | GARAGEATHLETE | 3,997 | 2:07.5 |
| 677 | Thomas McLeroy | 32 | USA | 3,997 | 2:07.5 | ||
| 679 | John Sutton | 61 | North Yorkshire | GBR | 3,996 | 2:07.6 | |
| 680 | Steve Rhodes | 56 | Sheffield | GBR | 3,995 | 2:07.6 | |
| 680 | Dan Miller | 61 | USA | 3,995 | 2:07.6 | ||
| 682 | Barry Charters | 56 | Bristol | GBR | 3,994 | 2:07.6 | |
| 683 | Chris Jorgenson | 52 | GBR | 3,993 | 2:07.7 | ||
| 683 | Clint Fleming | 39 | USA | 3,993 | 2:07.7 | ||
| 685 | Justin Kornfeld | 49 | USA | 3,991 | 2:07.7 | ||
| 686 | Jens Kniebeuge | 60 | GER | 3,990 | 2:07.8 | ||
| 687 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,989 | 2:07.8 | |
| 688 | Philip Hosse | 58 | BEL | 3,988 | 2:07.8 | ||
| 689 | Luke Lank | 37 | Allendale, NJ | USA | 3,984 | 2:08.0 | |
| 690 | Matthew Randall | 49 | USA | US Army | 3,982 | 2:08.0 | |
| 691 | M. S. | 47 | GER | 3,979 | 2:08.1 | ||
| 691 | Brian Kemp | 63 | Edina, MN | USA | 3,979 | 2:08.1 | |
| 693 | Sim McDonald | 56 | AUS | 3,977 | 2:08.2 | ||
| 693 | Jean-Luc DELBECQUE | 57 | FRA | 3,977 | 2:08.2 | ||
| 695 | Nicholas Enos | 25 | USA | 3,976 | 2:08.2 | ||
| 695 | Kevin Cheale | 57 | GBR | 3,976 | 2:08.2 | ||
| 697 | David Wright | 74 | GBR | 3,975 | 2:08.3 | ||
| 697 | Jonny Smut | 52 | CAN | 3,975 | 2:08.3 | ||
| 699 | Thomas Bjørn Thommesen | 70 | NOR | 3,973 | 2:08.3 | ||
| 699 | Michael Cooper | 41 | GBR | 3,973 | 2:08.3 |