Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,179 | 2:02.0 |
| 500 | Martin Sladký | 50 | Banská Bystrica | SVK | GARAGEATHLETE | 4,179 | 2:02.0 |
| 503 | 岩田 桃良 | 23 | JPN | 4,177 | 2:02.0 | ||
| 504 | Andrew Dunn | 53 | Buffalo, NY | USA | 4,176 | 2:02.1 | |
| 505 | Giovanni Sannino | 41 | Napoli | ITA | 4,174 | 2:02.1 | |
| 506 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,173 | 2:02.2 |
| 506 | Pierre Leoncini | 49 | FRA | 4,173 | 2:02.2 | ||
| 508 | Perrochon Cyril | 48 | FRA | 4,172 | 2:02.2 | ||
| 509 | Jack Kemp | 29 | AUS | 4,171 | 2:02.2 | ||
| 509 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 4,171 | 2:02.2 |
| 509 | Peter Pucher | 43 | AUT | 4,171 | 2:02.2 | ||
| 512 | Sean Griffin | - | GBR | 4,170 | 2:02.3 | ||
| 513 | Martin Steinert | 47 | GER | 4,169 | 2:02.3 | ||
| 513 | Soohwan Kim | 52 | Yongin | KOR | 4,169 | 2:02.3 | |
| 513 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,169 | 2:02.3 |
| 516 | Brian Corner | 69 | VA | USA | 4,165 | 2:02.4 | |
| 517 | Harold van Dijk | 62 | NED | 4,164 | 2:02.4 | ||
| 517 | Chris Adams | 65 | GBR | 4,164 | 2:02.4 | ||
| 519 | Tim Chappo | 42 | USA | 4,163 | 2:02.5 | ||
| 519 | Brian Keane | 56 | USA | 4,163 | 2:02.5 | ||
| 521 | Benjamin Warren | 25 | USA | 4,162 | 2:02.5 | ||
| 521 | Stephen Baum | 43 | USA | 4,162 | 2:02.5 | ||
| 523 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,161 | 2:02.5 |
| 523 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,161 | 2:02.5 |
| 525 | Travis Piesker | 48 | USA | 4,160 | 2:02.5 | ||
| 525 | Greg Trumpler | 57 | USA | 4,160 | 2:02.5 | ||
| 527 | Maik Wannek | 38 | GER | 4,156 | 2:02.7 | ||
| 528 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,153 | 2:02.8 | |
| 529 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,149 | 2:02.9 | |
| 529 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 4,149 | 2:02.9 |
| 531 | SW Lee | 35 | KOR | 4,148 | 2:02.9 | ||
| 531 | Forrest Carpenter | 36 | USA | 4,148 | 2:02.9 | ||
| 533 | Paul Burnell | 60 | GBR | 4,147 | 2:02.9 | ||
| 533 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 4,147 | 2:02.9 | |
| 535 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,146 | 2:03.0 |
| 536 | Steve Templeton | 55 | GBR | 4,145 | 2:03.0 | ||
| 537 | Bo Hancock | 41 | USA | 4,144 | 2:03.0 | ||
| 537 | Nick Jackson | 55 | GBR | 4,144 | 2:03.0 | ||
| 539 | Jeff Hamar | 58 | CO | USA | 4,143 | 2:03.0 | |
| 540 | Filip Van Nijlen | 44 | BEL | 4,140 | 2:03.1 | ||
| 540 | Jens Weidner | 47 | GER | 4,140 | 2:03.1 | ||
| 542 | Paul Tevis | 47 | USA | 4,139 | 2:03.2 | ||
| 543 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 4,138 | 2:03.2 |
| 543 | Joe Jackson | 52 | USA | 4,138 | 2:03.2 | ||
| 545 | Jason Carney | 38 | AUS | 4,137 | 2:03.2 | ||
| 545 | Matt Zummo | 48 | USA | 4,137 | 2:03.2 | ||
| 545 | Marko Kuzmanović | 33 | FIN | 4,137 | 2:03.2 | ||
| 548 | Heinz Vormbrocke | 60 | Magdeburg | GER | GERMAN Rowers and FRIENDS United | 4,136 | 2:03.3 |
| 548 | Linas Zajankauskas | 58 | New york, NY | USA | 4,136 | 2:03.3 | |
| 550 | Joe Dewain | 45 | USA | 4,134 | 2:03.3 |