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Workout of the Day

« December 22, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
550 George Desser 73 USA 3,960 2:08.7
552 Christoffer Mørch-Sejersted 39 NOR 3,959 2:08.8
553 Emma Maunder 23 GBR 3,957 2:08.8
554 David Parsons 66 GBR 3,956 2:08.9
554 Radim Bernatík 48 CZE 3,956 2:08.9
554 Kevin Rolnik 35 GER 3,956 2:08.9
557 Thomas Fragtrup 48 DEN 3,953 2:09.0
558 Samuel Berry 48 USA 3,952 2:09.0
559 Alyssa Rediger 42 USA 3,949 2:09.1
559 andy white 54 GBR 3,949 2:09.1
559 Mathias Köppen 49 GER 3,949 2:09.1
562 David Rowett 55 GBR 3,945 2:09.2
563 Dylan Timple 26 USA 3,944 2:09.3
564 Peter Straw 77 GBR 3,943 2:09.3
564 Carl Nyberg 27 SWE 3,943 2:09.3
566 Jack Horseman 48 CAN 3,942 2:09.3
567 Nigel Beagarie 72 GBR 3,941 2:09.4
567 Nathan Stout 64 USA 3,941 2:09.4
567 Jim Coyne 72 USA 3,941 2:09.4
570 Rob Kozlowski 50 USA 3,940 2:09.4
571 Jaroslaw Cwynar 44 POL 3,939 2:09.4
572 Fran Zi 27 GER 3,936 2:09.5
573 Stuart Leslie 47 GBR 3,935 2:09.6
573 Sez Mog 40 AUS 3,935 2:09.6
573 Lon Olsen 60 USA 3,935 2:09.6
576 Tim Hassey 58 AUS 3,934 2:09.6
576 Amy Morrill-Bijeau 55 USA 3,934 2:09.6
576 Mike Mitchko 53 USA 3,934 2:09.6
579 Christian Reichert 43 GER 3,933 2:09.6
580 James Cox 29 AUS 3,931 2:09.7
581 Sharon Salter 60 GBR 3,930 2:09.7
582 Gary Knighton 57 GBR 3,928 2:09.8
583 Will Tagye 49 USA 3,927 2:09.8
583 Andy Mayer 36 USA 3,927 2:09.8
585 Sean Fitzsimons 59 GBR 3,926 2:09.9
585 Andrew Soutar 57 GBR 3,926 2:09.9
587 Mar Ow 31 NOR 3,925 2:09.9
588 Ryan Smith 45 USA 3,921 2:10.0
589 Silvan Zenklusen 44 SUI 3,920 2:10.1
590 Peter Breman 42 NED 3,919 2:10.1
591 Eduardo Pombo 59 POR 3,918 2:10.1
592 Ryan Anderson 42 USA 3,917 2:10.2
593 John Grimmer 70 USA 3,916 2:10.2
594 Demarcus Jester 39 USA 3,915 2:10.2
595 Kyle D 48 USA 3,911 2:10.4
596 Ulrich Risse 68 GER 3,910 2:10.4
596 Ken Butler 63 USA 3,910 2:10.4
598 白龙 张 37 CHN 3,908 2:10.5
599 Gary Mucci 25 USA 3,906 2:10.5
600 Thomas Duhamel 39 FRA 3,905 2:10.6