Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dave Maniscalco	41		USA		4,073	2:05.2
601	Collin Green	35		USA		4,073	2:05.2
603	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,072	2:05.2
603	Jens Nielsen	63		DEN		4,072	2:05.2
605	Ali Herold	51		SUI		4,071	2:05.2
605	Tim Drudge	56		USA		4,071	2:05.2
605	Matthew Stenger	40	Temecula, CA	USA		4,071	2:05.2
605	Jim Lavine	60		USA		4,071	2:05.2
609	Maximilien Lucas	31		FRA		4,070	2:05.3
610	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,069	2:05.3
610	James Mainville	30		CAN		4,069	2:05.3
610	Richard Blackmore	60		GBR		4,069	2:05.3
613	Craig Price	58	Coupeville, WA	USA	USMC Veterans	4,068	2:05.3
614	Maxime Heller	32		BEL		4,067	2:05.3
615	Mark Richardson	56		USA		4,066	2:05.4
615	Andrew Fairbairn	63		GBR		4,066	2:05.4
617	Elizabeth Kerr	42		USA		4,065	2:05.4
617	Matt Oliver	45		USA		4,065	2:05.4
619	Justin G	45	DC	USA		4,062	2:05.5
620	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	4,061	2:05.5
621	Lee Schmalfeldt	43		AUS		4,060	2:05.6
621	Johnny Petrosky	53	Houston, TX	USA		4,060	2:05.6
623	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,058	2:05.6
624	Travis Coleman	55	South Grafton, MA	USA		4,057	2:05.7
624	Ian Sheppard	41	Bend, OR	USA		4,057	2:05.7
626	Kevin Goossens	36		BEL		4,056	2:05.7
626	Mark C	35		USA		4,056	2:05.7
626	Randy Zellerbach	34		USA		4,056	2:05.7
629	Andrew Main	48		SUI		4,055	2:05.7
630	Dylan Palmer-Givan	34		AUS		4,054	2:05.8
631	Guy Bailey	59	Perth, WA	AUS		4,053	2:05.8
631	Jordan Kimelman	36		USA		4,053	2:05.8
633	J Vissers	44	Brunswick West, VIC	AUS		4,052	2:05.8
634	Bryan Morgan	49		USA		4,050	2:05.9
634	Jason Chodakowski	39		USA		4,050	2:05.9
634	Gabe Sandler	40		USA		4,050	2:05.9
637	Roy Kok	35		NED		4,049	2:05.9
638	Malin Wallander	31		SWE		4,048	2:05.9
639	Alibek Abdurazakov	32		KAZ		4,047	2:06.0
640	Kevin Bartsch	36		FRA		4,045	2:06.0
641	Zachary Wyatt	43	Arlington, VA	USA		4,043	2:06.1
642	Michael Beermann	47		GER		4,040	2:06.2
642	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,040	2:06.2
642	Carl Baxter	39		USA		4,040	2:06.2
645	Richard Longland	65	Huntingdon	GBR		4,037	2:06.3
645	andrew shirley	60		GBR		4,037	2:06.3
647	Willem Hoebens	42		BEL		4,036	2:06.3
647	Angel M	46		ESP		4,036	2:06.3
649	Geanne Darke	51		RSA		4,035	2:06.3
649	Chevy Dal	60		NOR		4,035	2:06.3