Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mark Marshall	60		GBR		3,963	2:08.6
750	Andrew Hill	36		USA		3,963	2:08.6
753	Christian Koth	51		GER	Team Ruderathlet	3,960	2:08.7
753	George Desser	73	West End, NC	USA	RowAlong	3,960	2:08.7
755	Christoffer Mørch-Sejersted	39		NOR		3,959	2:08.8
755	Maarten Lemmens	39		BEL		3,959	2:08.8
755	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:08.8
758	Emma Maunder	23		GBR		3,957	2:08.8
759	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,956	2:08.9
759	Radim Bernatík	48		CZE		3,956	2:08.9
759	Kevin Rolnik	35		GER		3,956	2:08.9
762	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,953	2:09.0
763	Samuel Berry	48		USA		3,952	2:09.0
764	Stephanie Collins	29	Berkeley, CA	USA	CWRU Crew	3,951	2:09.0
765	Brandon A	42		USA		3,950	2:09.1
766	Alyssa Rediger	42		USA		3,949	2:09.1
766	andy white	54		GBR		3,949	2:09.1
766	Mathias Köppen	49		GER		3,949	2:09.1
769	David Rowett	55		GBR		3,945	2:09.2
769	Philip Casimiri	41	Mississauga, ON	CAN		3,945	2:09.2
769	Kevin Lane	69	Mud City, VT	USA		3,945	2:09.2
772	Dylan Timple	26		USA		3,944	2:09.3
773	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,943	2:09.3
773	Carl Nyberg	27		SWE		3,943	2:09.3
775	Jack Horseman	48	QC	CAN		3,942	2:09.3
776	Nigel Beagarie	72		GBR		3,941	2:09.4
776	Nathan Stout	64	Overland Park, KS	USA		3,941	2:09.4
776	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	3,941	2:09.4
776	Carbon Yu	39	AB	CAN		3,941	2:09.4
780	Rob Kozlowski	50		USA		3,940	2:09.4
781	Jaroslaw Cwynar	44	Rzeszow	POL		3,939	2:09.4
782	Fran Zi	27		GER		3,936	2:09.5
783	Stuart Leslie	47		GBR		3,935	2:09.6
783	Sez Mog	40		AUS		3,935	2:09.6
783	Lon Olsen	60		USA		3,935	2:09.6
786	Tim Hassey	58		AUS		3,934	2:09.6
786	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,934	2:09.6
786	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		3,934	2:09.6
789	Christian Reichert	43		GER		3,933	2:09.6
790	James Cox	29	Gold Coast, QLD	AUS		3,931	2:09.7
791	Sharon Salter	60		GBR		3,930	2:09.7
792	Bernie Van Houten	71		USA		3,929	2:09.8
793	Gary Knighton	57		GBR		3,928	2:09.8
794	Will Tagye	49	Milford, NH	USA	U.S. Marines	3,927	2:09.8
794	Andy Mayer	36		USA		3,927	2:09.8
796	Sean Fitzsimons	59		GBR		3,926	2:09.9
796	Andrew Soutar	57		GBR		3,926	2:09.9
798	Mar Ow	31		NOR		3,925	2:09.9
799	Herbert McGeorge	43		USA		3,924	2:09.9
800	Karl Goepfrich	60		USA		3,923	2:10.0