Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bob Bailey	49		USA		3,857	2:12.2
902	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,856	2:12.2
903	Darren Carlton	56		USA		3,855	2:12.2
903	Brett McEllroy	52		USA		3,855	2:12.2
905	Sara Dunbar	50		USA		3,853	2:12.3
905	Christopher Brand	55		USA		3,853	2:12.3
907	Scott Heisler	66	Gold River, CA	USA		3,852	2:12.3
908	Rob Bing	54	Bedford	GBR		3,850	2:12.4
909	Doro K.	44		GER		3,848	2:12.5
909	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,848	2:12.5
911	Henrik Nordvall	44		SWE		3,847	2:12.5
911	Bill Kingsland	61	Coquitlam, BC	CAN		3,847	2:12.5
913	Elisse Gardam	41		AUS		3,846	2:12.6
913	Kevin Mears	55		GBR		3,846	2:12.6
913	Timothy Martin	54	ON	CAN		3,846	2:12.6
913	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	3,846	2:12.6
917	Dan Howington	61		USA		3,845	2:12.6
918	J Sprague	46		USA		3,844	2:12.6
919	Angelo Sferrazza	36		FRA		3,843	2:12.7
919	Billy Widener	50		USA		3,843	2:12.7
921	Mark Schumann	44	Melbourne, VIC	AUS		3,842	2:12.7
922	Neil Rabideau	62	Rockingham Co, NH	USA		3,841	2:12.7
923	John Slavonic	70		USA		3,840	2:12.8
924	Drew Bristor	43		USA		3,839	2:12.8
924	Clint Borchardt	49		USA		3,839	2:12.8
924	Elizabeth Andreozzi	50		USA		3,839	2:12.8
927	Curtis Chao	56		TPE		3,838	2:12.8
927	驶向幸福 RowToHappiness	52		CHN		3,838	2:12.8
927	Mike Rich	51		USA		3,838	2:12.8
927	Daniel Zimpel	55		USA		3,838	2:12.8
931	Roger Dix	69	Ilmer	GBR		3,837	2:12.9
931	Ted Whalen	48	Chicago, IL	USA		3,837	2:12.9
931	John Mahne	51	Toronto, ON	CAN		3,837	2:12.9
934	Kevin Donaghy	50		USA		3,836	2:12.9
934	ana gonzalez	51	CA	USA		3,836	2:12.9
934	Justin Ashburn	55		GBR		3,836	2:12.9
937	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,834	2:13.0
937	Mikael Eriksson	51		SWE		3,834	2:13.0
939	Kevin Ray	68	South Jordan, UT	USA		3,833	2:13.0
939	Gemma Ives	40		GBR		3,833	2:13.0
941	Moritz von Ziegner	45		GER		3,830	2:13.1
942	Shelby Pothier	37		USA		3,829	2:13.1
942	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,829	2:13.1
944	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,828	2:13.2
945	Matt Fornaro	39	Strongsville, OH	USA		3,825	2:13.3
946	Aldo Delgado	36		USA	USAF Veterans	3,824	2:13.3
946	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,824	2:13.3
948	Yui-Ting Lin	55		USA		3,822	2:13.4
948	Peter Canonico	53		USA		3,822	2:13.4
948	Jeremy Wilmoth	33		USA		3,822	2:13.4