Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Duncan Chambler | 43 | GBR | 4,460 | 1:54.3 | ||
| 52 | Rouven Sacha | 50 | DEN | 4,455 | 1:54.4 | ||
| 53 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,453 | 1:54.5 |
| 54 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,451 | 1:54.5 | |
| 55 | Erlend edvartsen | 38 | NOR | 4,442 | 1:54.8 | ||
| 56 | Matthias Schöne | 35 | GER | 4,441 | 1:54.8 | ||
| 57 | Robin Brandenburg | 43 | GER | 4,439 | 1:54.8 | ||
| 58 | Simon J. Williams | 53 | Sydney, NSW | AUS | 4,435 | 1:54.9 | |
| 59 | Paul Astley | 56 | Herzogenaurach | GER | 4,434 | 1:55.0 | |
| 59 | Tony Walmsley | 58 | Swindon | GBR | 4,434 | 1:55.0 | |
| 61 | Neil Allard | 53 | GBR | 4,416 | 1:55.4 | ||
| 62 | Cristian L. | 36 | SUI | 4,415 | 1:55.5 | ||
| 63 | Ben Hiatt | 57 | NSW | AUS | 4,406 | 1:55.7 | |
| 64 | Daniel Skipper | 39 | AUS | 4,401 | 1:55.8 | ||
| 64 | Jonathan Byfield | 40 | London | GBR | Rowing Club Port-Marly | 4,401 | 1:55.8 |
| 64 | Alberto Marcacci | 55 | Bern | SUI | 4,401 | 1:55.8 | |
| 67 | Paul Meredith | 57 | Ilfracombe | GBR | 4,397 | 1:55.9 | |
| 68 | Ahmed Almosabi | 37 | KSA | 4,395 | 1:56.0 | ||
| 69 | Nathan Hutcheson | 44 | Croydon | AUS | 4,391 | 1:56.1 | |
| 70 | Olivier Lamouche | 56 | FRA | 4,386 | 1:56.2 | ||
| 71 | Jeff Walters | 41 | USA | 4,382 | 1:56.3 | ||
| 72 | Janosch Löhr | 41 | GER | 4,380 | 1:56.4 | ||
| 73 | Jason Parrish | 56 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,377 | 1:56.5 |
| 74 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 4,376 | 1:56.5 | |
| 75 | Marko Kerac | 52 | London | GBR | 4,375 | 1:56.5 | |
| 76 | Richard Johnson | 47 | GBR | 4,373 | 1:56.6 | ||
| 77 | Iain McCorquodale | 53 | West Calder | GBR | 4,369 | 1:56.7 | |
| 78 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,368 | 1:56.7 | |
| 78 | Matthieu Bonnais | 54 | IRL | 4,368 | 1:56.7 | ||
| 80 | yuki Ohata | 46 | JPN | 4,366 | 1:56.8 | ||
| 80 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,366 | 1:56.8 | |
| 82 | Andrew Noble | 53 | GBR | 4,363 | 1:56.8 | ||
| 83 | Tim Dinsmore | 63 | Godalming | GBR | 4,361 | 1:56.9 | |
| 84 | Brad Hegemann | 59 | Rochester, NY | USA | 4,360 | 1:56.9 | |
| 85 | SHU Hamada | 49 | JPN | 4,354 | 1:57.1 | ||
| 86 | Davide Fabris | 50 | ITA | 4,352 | 1:57.1 | ||
| 87 | John Mitchell | 57 | Evesham | GBR | 4,350 | 1:57.2 | |
| 88 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 4,348 | 1:57.2 | |
| 89 | Zee L | 34 | SIN | 4,347 | 1:57.3 | ||
| 90 | Florian Schatz | 38 | GER | 4,343 | 1:57.4 | ||
| 91 | Andrew Vella | 41 | AUS | 4,341 | 1:57.4 | ||
| 92 | Evgeniy Sobolev | 38 | AIN | 4,338 | 1:57.5 | ||
| 93 | Graham Hubbard | 58 | GBR | 4,332 | 1:57.7 | ||
| 94 | Ralph Roche | 55 | GBR | 4,322 | 1:58.0 | ||
| 95 | Flora Herold | 16 | SUI | 4,321 | 1:58.0 | ||
| 95 | Giuseppe Barnaba | 56 | ITA | 4,321 | 1:58.0 | ||
| 97 | Adriaan Smith | 37 | RSA | 4,320 | 1:58.0 | ||
| 98 | Nerijus Baltrunas | 38 | LTU | 4,318 | 1:58.1 | ||
| 99 | Nick Scane | 30 | AUS | 4,315 | 1:58.1 | ||
| 100 | Peter Spencer | 60 | GBR | 4,314 | 1:58.2 |