Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jonathan Paris | 40 | FRA | 3,760 | 2:15.6 | ||
| 352 | Wolfgang Frey | 54 | GER | 3,756 | 2:15.7 | ||
| 353 | Sarah Allard | 53 | GBR | 3,755 | 2:15.8 | ||
| 354 | Joni Laser | 47 | USA | 3,751 | 2:15.9 | ||
| 355 | Megan Burton | 33 | USA | 3,750 | 2:16.0 | ||
| 356 | Gina Surace | 51 | USA | 3,749 | 2:16.0 | ||
| 357 | Lars Holmström | 56 | Köping | SWE | 3,743 | 2:16.2 | |
| 357 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,743 | 2:16.2 |
| 359 | Vaz Balasingham | 45 | NSW | AUS | 3,742 | 2:16.2 | |
| 359 | Erik Garcia | 46 | USA | 3,742 | 2:16.2 | ||
| 361 | Sanjiv Gupta | 50 | AUS | 3,741 | 2:16.3 | ||
| 362 | Igor Damic | 44 | Belgrade | SRB | 3,739 | 2:16.4 | |
| 363 | Hari Nair | 56 | Ellicott City, MD | USA | 3,735 | 2:16.5 | |
| 364 | Carine Bazin | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 3,733 | 2:16.6 | |
| 365 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,732 | 2:16.6 |
| 366 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 3,727 | 2:16.8 | |
| 366 | John Gentry | 52 | USA | 3,727 | 2:16.8 | ||
| 368 | Geraldine Byrne | 65 | Scotland | GBR | Team Diamonds | 3,726 | 2:16.8 |
| 368 | G Paisley | 55 | USA | US Navy Veteran | 3,726 | 2:16.8 | |
| 370 | John Reho | 41 | USA | 3,725 | 2:16.9 | ||
| 371 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:17.0 |
| 372 | Yzheng Liang | 32 | CHN | 3,720 | 2:17.0 | ||
| 373 | Willem Hage | 74 | Almere | NED | 3,716 | 2:17.2 | |
| 374 | Michael Richter | 52 | JPN | 3,714 | 2:17.3 | ||
| 374 | Sasha Wolf | 49 | USA | 3,714 | 2:17.3 | ||
| 376 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,708 | 2:17.5 |
| 376 | Geidi Kruusmann | 44 | EST | 3,708 | 2:17.5 | ||
| 378 | Kelly Portanova | 53 | USA | 3,707 | 2:17.5 | ||
| 378 | Becky Parlow | 44 | USA | 3,707 | 2:17.5 | ||
| 380 | Michael Stewart | 45 | USA | 3,705 | 2:17.6 | ||
| 381 | Mimi Newcastle | 64 | Fort Washington, MD | USA | 3,703 | 2:17.7 | |
| 381 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 2:17.7 |
| 383 | Nichola S | 48 | AUS | 3,702 | 2:17.7 | ||
| 384 | おくやま ゆうと | 21 | JPN | 3,701 | 2:17.8 | ||
| 385 | Andi Riem | 37 | USA | 3,697 | 2:17.9 | ||
| 386 | Grit Eisfeld | 58 | GER | 3,695 | 2:18.0 | ||
| 386 | Mark Gillard | 63 | Kenilworth | GBR | 3,695 | 2:18.0 | |
| 388 | Rachel Schwartz | 42 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,691 | 2:18.1 |
| 389 | Gregory Meitl | 43 | IA | USA | 3,684 | 2:18.4 | |
| 390 | Juan Louw | 63 | RSA | 3,680 | 2:18.5 | ||
| 391 | Bruce Tanzer | 74 | Leiden | NED | 3,676 | 2:18.7 | |
| 392 | Florian MANDELLI | 37 | FRA | 3,674 | 2:18.8 | ||
| 393 | Rodolfo Villarreal | 49 | USA | 3,671 | 2:18.9 | ||
| 394 | Lisa Bentley | 57 | CAN | 3,667 | 2:19.0 | ||
| 395 | Amy Reynolds | 49 | USA | 3,666 | 2:19.1 | ||
| 396 | Dominik Otto | 33 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 3,664 | 2:19.1 |
| 397 | Tom C. | 49 | BEL | 3,660 | 2:19.3 | ||
| 398 | Milly Swainsbury | 21 | NZL | 3,657 | 2:19.4 | ||
| 398 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:19.4 |
| 398 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,657 | 2:19.4 |