Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	David Herring	49	IN	USA		3,675	2:18.7
1102	Florian MANDELLI	37		FRA		3,674	2:18.8
1103	Erin Chelotti	47		USA		3,672	2:18.8
1104	Rodolfo Villarreal	49		USA		3,671	2:18.9
1104	Miel Messeyne	13		BEL		3,671	2:18.9
1106	Francisco Fajardo	52		MEX		3,669	2:19.0
1106	Luigi Luigi	63		GER		3,669	2:19.0
1108	Michael Finkelstein	76	Randolph, NJ	USA		3,668	2:19.0
1108	Ray Clark	65		USA		3,668	2:19.0
1110	Lisa Bentley	57		CAN		3,667	2:19.0
1111	Amy Reynolds	49		USA		3,666	2:19.1
1112	brannan croft	54		USA		3,665	2:19.1
1113	Dominik Otto	33	Augsburg	GER	GERMAN Rowers and FRIENDS United	3,664	2:19.1
1113	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,664	2:19.1
1113	Foo Bar	28		USA		3,664	2:19.1
1113	Bri Gonzales	37		USA		3,664	2:19.1
1117	Felipe De Freitas	43		USA		3,663	2:19.2
1117	Christopher Cros	42	Alsace	FRA		3,663	2:19.2
1119	Elio Sanchez	51	Guaynabo	PUR		3,662	2:19.2
1120	Tom C.	49		BEL		3,660	2:19.3
1121	Joshua Moss	49		USA	U.S. Navy Veteran	3,659	2:19.3
1122	Milly Swainsbury	21		NZL		3,657	2:19.4
1122	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,657	2:19.4
1122	Hansina Plogv	72	Faroe Islands	FRO		3,657	2:19.4
1122	Gunther De Cock	57	Stekene	BEL		3,657	2:19.4
1126	Edo Van der Post	55	Zevenbergen	NED		3,654	2:19.5
1126	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,654	2:19.5
1126	Beth Caruthers	46	DE	USA		3,654	2:19.5
1129	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,653	2:19.6
1129	David Johnson	62		USA		3,653	2:19.6
1131	Karen Helbig	60		GER		3,652	2:19.6
1132	Laura Thomas	49		USA		3,651	2:19.6
1133	Jeff Hough	58		USA		3,650	2:19.7
1133	Mark M	59		USA		3,650	2:19.7
1135	Jonathan Ramos	40	El Paso, TX	USA		3,649	2:19.7
1136	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,648	2:19.8
1136	Stuart Cunniffe	61	York	GBR		3,648	2:19.8
1136	Stella Hren	18		USA		3,648	2:19.8
1136	Mari Beth	43		USA		3,648	2:19.8
1140	Alexander Elyasov	39	Utrecht	NED		3,647	2:19.8
1140	Pamela Brazil	51	Calgary, AB	CAN	Crew Club Athletics	3,647	2:19.8
1140	Phillip Gilmore	60		USA		3,647	2:19.8
1143	Allen Batchelor	57	Oxfordshire	GBR	British Army	3,646	2:19.8
1143	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,646	2:19.8
1143	Melissa Chaney	46	Roodepoort	RSA		3,646	2:19.8
1143	Baltazar Murillo III	40		USA		3,646	2:19.8
1147	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,645	2:19.9
1147	Julie Drake	56	Brighton	GBR	SUB-7 IRC	3,645	2:19.9
1147	Colleen Buhler	53		CAN		3,645	2:19.9
1150	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,644	2:19.9