Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1302	Marie Letarte	58	MA	USA		2,686	2:47.5
1303	Sara Van Den Spiegel	46		BEL		2,685	2:47.5
1304	Heather Tedder	47		USA		2,680	2:47.9
1305	B Jordan	-	Albuquerque, NM	USA		2,673	2:48.3
1305	Ari Ketchum	34		USA		2,673	2:48.3
1307	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,671	2:48.4
1308	Kristin Larson	53	Boulder, CO	USA		2,670	2:48.5
1309	Evan Friedman	49		USA		2,669	2:48.6
1310	Sheila Hart	55		GBR		2,668	2:48.6
1310	Oluwaseyi Itegbe	48		NGR		2,668	2:48.6
1312	Carol Reardon	44		USA		2,667	2:48.7
1313	Jessica S.	34		CAN		2,664	2:48.9
1314	Sam Howard	47		USA		2,661	2:49.1
1314	Alli Johns	43		USA		2,661	2:49.1
1316	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,659	2:49.2
1316	Dan Chayes	64	PA	USA		2,659	2:49.2
1318	Armando Meneses Madriz	54		CRC		2,650	2:49.8
1319	David Levy	69		USA		2,648	2:49.9
1320	Lucí Fernandez	63		USA		2,646	2:50.0
1321	희정 양	41		KOR		2,645	2:50.1
1322	Sheila Hansen	72	IL	USA		2,642	2:50.3
1323	Peter Ansel	56	Fair Oaks, CA	USA		2,633	2:50.9
1324	Diamantino Ferreira	77		POR		2,626	2:51.3
1325	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	2,625	2:51.4
1326	Steve Ross	62	Ottawa, ON	CAN		2,624	2:51.4
1327	Hans Laskewitz	72		NED		2,620	2:51.7
1328	Keri McCarthy	35		USA	RowAlong	2,608	2:52.5
1329	Gabriela J.	45	PA	USA		2,606	2:52.6
1329	Gene Kelley	73	Tucson, AZ	USA		2,606	2:52.6
1329	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,606	2:52.6
1332	Tamara Zachas	48		USA		2,602	2:52.9
1333	Katie Vering	25		USA		2,597	2:53.2
1334	Barbara Green	85	Barrington, RI	USA	Narragansett Boat Club	2,588	2:53.8
1335	David Record	64		USA		2,586	2:54.0
1336	Mike Wong	47		CAN		2,583	2:54.2
1337	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:55.0
1338	Luigi Larocca	62		ITA		2,569	2:55.1
1339	Susann Eulitz	42	Dresden	GER	CrossFit DD	2,560	2:55.7
1340	Bruce Stuart	70		CAN		2,558	2:55.9
1340	Mariusz Bodziony	40		POL		2,558	2:55.9
1342	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,550	2:56.4
1343	Marvin Droz	70	Akron, OH	USA		2,543	2:56.9
1344	Kim McFarlane	63		USA		2,535	2:57.5
1345	Kiki Chunita	41		CAN		2,528	2:58.0
1346	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:58.5
1347	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,512	2:59.1
1348	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	2,508	2:59.4
1349	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,501	2:59.9
1350	Allen Yan	34		HKG		2,496	3:00.2