Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jan-Peter Humpke | 49 | GER | GERMAN Rowers and FRIENDS United | 2,508 | 2:59.4 | |
| 1352 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 2,501 | 2:59.9 | |
| 1353 | Allen Yan | 34 | HKG | 2,496 | 3:00.2 | ||
| 1353 | Yiling Zheng | 34 | USA | 2,496 | 3:00.2 | ||
| 1355 | Julien Drean | 47 | FRA | 2,495 | 3:00.3 | ||
| 1356 | Becky Anderson | 40 | USA | 2,483 | 3:01.2 | ||
| 1357 | Sara Wood | 48 | USA | 2,469 | 3:02.2 | ||
| 1358 | Carlene Rothert | 66 | USA | 2,460 | 3:02.9 | ||
| 1359 | Chris Mardon | 65 | Burnaby, BC | CAN | 2,449 | 3:03.7 | |
| 1359 | CA Nicholson | 60 | USA | CROSSFIT | 2,449 | 3:03.7 | |
| 1361 | Elysia Howe | 34 | USA | 2,440 | 3:04.4 | ||
| 1362 | Jenn Bunnell | 52 | FL | USA | 2,435 | 3:04.8 | |
| 1362 | Lindsey Elias | 41 | USA | 2,435 | 3:04.8 | ||
| 1364 | Megan Webb | 25 | GBR | 2,428 | 3:05.3 | ||
| 1365 | Pia Große Bley | 39 | GER | 2,427 | 3:05.4 | ||
| 1366 | Stephanie Küntzel | 36 | GER | 2,423 | 3:05.7 | ||
| 1367 | Scott Fletcher | 70 | USA | 2,422 | 3:05.7 | ||
| 1368 | Shirley Faxon | 80 | USA | 2,406 | 3:07.0 | ||
| 1369 | Kai P | 11 | CAN | 2,398 | 3:07.6 | ||
| 1370 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,394 | 3:07.9 | |
| 1371 | Lai Xu | 55 | GBR | 2,389 | 3:08.3 | ||
| 1372 | Christine Funk | 58 | USA | 2,386 | 3:08.6 | ||
| 1373 | Swizzy FPS | 33 | FRA | 2,384 | 3:08.7 | ||
| 1374 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,369 | 3:09.9 | |
| 1375 | Lynnae Dinwiddie | 49 | USA | 2,352 | 3:11.3 | ||
| 1376 | Arnika Jahnke | 38 | CAN | 2,349 | 3:11.5 | ||
| 1376 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,349 | 3:11.5 |
| 1378 | Mats M | 10 | BEL | 2,326 | 3:13.4 | ||
| 1379 | Donna Smyth | 59 | GBR | 2,320 | 3:13.9 | ||
| 1380 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,303 | 3:15.3 |
| 1381 | Matthew Weickhardt | 48 | AUS | 2,289 | 3:16.5 | ||
| 1382 | Patrick Pean | 73 | USA | 2,275 | 3:17.8 | ||
| 1383 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,272 | 3:18.0 |
| 1384 | Jane Blake | 75 | USA | 2,262 | 3:18.9 | ||
| 1385 | Willie Long | 40 | USA | 2,254 | 3:19.6 | ||
| 1386 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,251 | 3:19.9 |
| 1387 | Cristina Flores | 34 | MEX | 2,250 | 3:20.0 | ||
| 1388 | Niki Bakó | 39 | GER | 2,243 | 3:20.6 | ||
| 1389 | Anna Bastholt Ketlinska | 45 | POL | 2,219 | 3:22.7 | ||
| 1390 | Deborah Washburn | 70 | USA | 2,208 | 3:23.8 | ||
| 1391 | Keith Stout | 66 | USA | 2,191 | 3:25.3 | ||
| 1392 | Zoe McCurry | 18 | USA | 2,186 | 3:25.8 | ||
| 1393 | Huyen Pham | 31 | GER | 2,167 | 3:27.6 | ||
| 1394 | Linda Mullenbach | 69 | USA | 2,117 | 3:32.5 | ||
| 1395 | Wendy Ho | 56 | USA | 2,098 | 3:34.4 | ||
| 1396 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 2,096 | 3:34.6 |
| 1397 | Laurence Kutler | 72 | USA | 2,060 | 3:38.4 | ||
| 1398 | Alice Jones | 58 | USA | 2,057 | 3:38.7 | ||
| 1399 | David Pytlowany | 72 | USA | 1,989 | 3:46.2 | ||
| 1400 | Leslie Banks | 72 | USA | 1,984 | 3:46.8 |