Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Malinda Shelman	52		USA		2,836	2:38.6
1252	anja ojstersek	42		SLO		2,835	2:38.7
1253	Jack Lemery	75		USA		2,833	2:38.8
1254	Uriah Melton	48		USA		2,830	2:39.0
1255	Tamara Martin	36		GER		2,828	2:39.1
1255	Gary Erickson	75	Boulder, CO	USA		2,828	2:39.1
1255	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,828	2:39.1
1258	Mary Gerber	48		USA		2,824	2:39.3
1259	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,823	2:39.4
1260	Georgette Macdonald	52		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,821	2:39.5
1261	Philip Hoffman	53		AUS		2,817	2:39.7
1262	Belinda Wang	37	AB	CAN		2,816	2:39.8
1263	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	2,815	2:39.8
1263	Michael Gibbons	57		USA		2,815	2:39.8
1265	Michele Neubert	36		USA		2,814	2:39.9
1266	Raffaela M	41		AUT		2,813	2:39.9
1267	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,810	2:40.1
1268	John Weitzel	74	Reading, PA	USA		2,809	2:40.1
1269	Josh Comfort	49	WA	USA		2,807	2:40.3
1270	Sarah L’Ortye	42		BEL		2,804	2:40.4
1271	Melissa Crimmings	47		USA	1936 Erg Club	2,798	2:40.8
1272	Christine Ginsburg	61		USA		2,797	2:40.8
1273	sangmo yoon	52		KOR		2,796	2:40.9
1274	David Gardner	59	South Bend, IN	USA	Boston University	2,795	2:41.0
1274	Mareike Rahe	35		GER		2,795	2:41.0
1276	Jill Ahlers	44		USA		2,793	2:41.1
1277	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,792	2:41.1
1278	sarah smallman	46		NZL	mERGmaids	2,782	2:41.7
1279	Daniela Petrushevska	42		CAN		2,781	2:41.8
1280	Hans Pfeil	62		GER	Free Spirits	2,779	2:41.9
1281	Gail Dokucu	61	Chicago, IL	USA		2,777	2:42.0
1282	Christopher McCool	47		USA		2,775	2:42.1
1283	Jessic Varner	43		USA		2,773	2:42.2
1284	Miguel Santos	42	Lisboa	POR		2,771	2:42.3
1285	LaToya Alexander	39		USA		2,770	2:42.4
1286	Laura Schick	42		USA		2,767	2:42.6
1287	Tim Bouwkamp	65	Ada, MI	USA		2,764	2:42.8
1288	Krista D	55		USA		2,761	2:42.9
1288	Cullen Boyd	43		USA		2,761	2:42.9
1290	Deja Vrckovnik	36		SLO		2,757	2:43.2
1291	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,754	2:43.3
1292	Tom Seabolt	73	Port Orange, FL	USA		2,752	2:43.5
1293	Harrison Chau	37	Mountain View	USA		2,742	2:44.1
1294	Steven Shultis	61		USA		2,738	2:44.3
1295	Artem Krylov	26	St Petersburg	AIN		2,734	2:44.5
1296	yena lee	36		KOR	Geobukseon -「거북선」	2,733	2:44.6
1297	Loni Ringhand	45		USA		2,728	2:44.9
1298	Michelle Acevedo	46	FL	USA		2,716	2:45.6
1299	Kathy Wrotniak	68		USA	Syracuse Chargers Rowing Club	2,702	2:46.5
1300	alexandre fieu	45		FRA		2,700	2:46.6