Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Megan McDowell	32		AUS		3,016	2:29.2
1051	BC Adams	68	Chichester	GBR		3,016	2:29.2
1053	Laura Long	78		USA		3,015	2:29.2
1054	Cassie Spracklen	38		USA		3,014	2:29.3
1054	Christian Hofer	43		AUT		3,014	2:29.3
1056	Kevin Kolcheck	36		USA		3,013	2:29.3
1056	Jose Dominguez	45		CHI		3,013	2:29.3
1058	Terence Savage	53		USA		3,012	2:29.4
1059	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,007	2:29.6
1060	Laura Evon	55		USA		3,006	2:29.7
1061	Darren C	49		USA		3,005	2:29.7
1062	Katie M	48		USA		3,003	2:29.8
1063	Delphine Casaert	35		BEL		3,002	2:29.9
1064	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,999	2:30.0
1065	Fréderic MEY	42		FRA		2,998	2:30.1
1066	Derrick Caruthers	48		USA		2,997	2:30.1
1066	Kathrina Geib	42		GER		2,997	2:30.1
1068	Tia Brandenburg	56		USA		2,993	2:30.3
1069	Carlo P.	55		CAN		2,992	2:30.4
1070	Sean Donovan	51		USA		2,991	2:30.4
1071	Colin H	13		USA		2,990	2:30.5
1072	Rafe Ropek	77	CO	USA		2,988	2:30.6
1072	Allison Goldberg	44		USA		2,988	2:30.6
1072	Kate LaLonde	46	Westerville, OH	USA		2,988	2:30.6
1075	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	2,986	2:30.7
1076	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,981	2:30.9
1077	Denise Falcone	57		USA		2,980	2:31.0
1078	Hans-Peter Merg	77	Biberach	GER		2,978	2:31.1
1079	Shannon Taylor	50		USA		2,977	2:31.1
1080	Carsten S.	46		GER		2,975	2:31.2
1081	Sarah Bartlett	53		GBR		2,974	2:31.3
1082	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,972	2:31.4
1083	Nico Schoenauer	30		GER		2,971	2:31.4
1084	M Smith	41		USA	GARAGEATHLETE	2,968	2:31.6
1085	Laurel Conners	64		USA		2,967	2:31.6
1086	Marina Ungurean	34		CAN		2,966	2:31.7
1086	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,966	2:31.7
1088	Francesco Frezza	38		ITA		2,965	2:31.7
1088	Alexis Wesenberg	32		USA		2,965	2:31.7
1090	Zongyao Liu	35		CHN		2,963	2:31.8
1091	Elizabeth VanEpps	62		USA		2,956	2:32.2
1091	Shari Shaltout	63		USA		2,956	2:32.2
1093	Margaret Weir	52		USA		2,954	2:32.3
1094	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,953	2:32.3
1095	Lyndsey Ackman	37		USA		2,952	2:32.4
1096	Haley Wilson	38		USA		2,951	2:32.4
1097	Jennifer Merriman	41		USA		2,944	2:32.8
1098	Micah Stolowitz	71	Portland, OR	USA		2,941	2:33.0
1099	Marie G.	48		FRA		2,939	2:33.1
1100	Regina Steins	40		GER		2,937	2:33.2