Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	David Ayers	61		GBR		3,482	2:09.2
552	Daniel Casas	58		MEX		3,481	2:09.2
553	Andrew K	36		USA		3,480	2:09.3
553	Neal Desai	45		USA		3,480	2:09.3
553	Gunter Coen	41		BEL		3,480	2:09.3
556	Seung Yeon Kim	46		KOR		3,479	2:09.3
557	Carlie Janowiak	40		USA		3,478	2:09.3
558	Nigel Beagarie	72		GBR		3,475	2:09.4
559	Nathan Stout	64	Overland Park, KS	USA		3,474	2:09.5
559	Nicholas Richmond	45		USA		3,474	2:09.5
561	Vince Fanning	55		GBR		3,472	2:09.6
562	Mark Hatcher	50		GBR		3,471	2:09.6
563	Travis Church	47		USA	U.S. Air Force Veteran	3,469	2:09.7
564	Axel Rojczyk	63	Hameln	GER		3,467	2:09.7
564	Mike Kamorski	61	ME	USA		3,467	2:09.7
564	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,467	2:09.7
567	Christopher Brand	55		USA		3,466	2:09.8
567	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
569	Claire Harry	62		GBR		3,465	2:09.8
570	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,463	2:09.9
570	Carsten Scheuer	41		GER		3,463	2:09.9
572	rla gotjd	42		KOR		3,462	2:09.9
573	Colby Scialla	33		USA		3,461	2:10.0
574	Richard Longland	65	Huntingdon	GBR		3,460	2:10.0
574	David K. Gibson	55	Orlando, FL	USA		3,460	2:10.0
576	Zhen Lu	46		GBR		3,459	2:10.0
576	Jason Woo	45	Emeryville, CA	USA		3,459	2:10.0
578	Jason Brodsky	39		USA		3,457	2:10.1
579	Damon Devine	50	CA	USA		3,456	2:10.2
580	Kevin Goossens	36		BEL		3,455	2:10.2
581	John Clarke	60	Ottawa, ON	CAN		3,453	2:10.3
582	BOXFIT 西安盒者运动	35		CHN		3,451	2:10.3
583	Nic Hook	21		GBR		3,450	2:10.4
584	Harold Rothert	65		USA		3,449	2:10.4
584	Mattia Paoli	34		ITA		3,449	2:10.4
586	Jonathan Richards	41		USA		3,447	2:10.5
587	Daniel Bascara	59		USA		3,444	2:10.6
588	Rex Tong	52	Hong Kong	HKG		3,443	2:10.6
588	Sam Neale	36	Reading	GBR		3,443	2:10.6
590	Martin Ruane	52		AUS		3,442	2:10.7
591	Lucy Kennedy	37		AUS		3,440	2:10.8
591	Heather Coy-Robinson	47		CAN	Waves of Fury	3,440	2:10.8
591	Jeffrey Bell	63	Broomfield, CO	USA		3,440	2:10.8
594	Tim Lammens	45		BEL		3,439	2:10.8
594	Matt Roseland	46	AZ	USA	USAF Veterans	3,439	2:10.8
596	Douglas Chappell	68		AUS		3,438	2:10.8
596	Matthias Richber	55		GER		3,438	2:10.8
596	tim barber	54		GBR		3,438	2:10.8
596	Scott Heisler	66	Gold River, CA	USA		3,438	2:10.8
600	Simo Dragicevic	52		GBR		3,437	2:10.9