Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | John Coull | 54 | GBR | 3,681 | 2:02.2 | ||
| 402 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,680 | 2:02.2 | |
| 402 | Richardt Sonnichsen | 63 | DEN | 3,680 | 2:02.2 | ||
| 404 | Joel Stockwell | 51 | USA | 3,676 | 2:02.4 | ||
| 404 | Nathan Swain | 43 | USA | 3,676 | 2:02.4 | ||
| 406 | Fred Pitcher | 57 | USA | 3,674 | 2:02.4 | ||
| 407 | Soohwan Kim | 52 | Yongin | KOR | 3,671 | 2:02.5 | |
| 407 | Felix Schulze-Bertelsen | 45 | NOR | 3,671 | 2:02.5 | ||
| 409 | Stuart Charleston | 51 | AUS | 3,670 | 2:02.6 | ||
| 409 | Michael Griffiths | 59 | GBR | 3,670 | 2:02.6 | ||
| 411 | Arkadiusz Wachala | 56 | Gdansk | POL | 3,669 | 2:02.6 | |
| 411 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,669 | 2:02.6 |
| 413 | Jerod Potter | 48 | MT | USA | 3,665 | 2:02.7 | |
| 414 | Kevin Bartsch | 36 | FRA | 3,663 | 2:02.8 | ||
| 415 | Pierre Arnaud | 37 | FRA | 3,660 | 2:02.9 | ||
| 416 | Mark Luebbe | 48 | USA | 3,659 | 2:02.9 | ||
| 417 | James Cleverly | 56 | GBR | 3,657 | 2:03.0 | ||
| 417 | Tango Alpha | 41 | USA | 3,657 | 2:03.0 | ||
| 419 | Liz Fern | 51 | GBR | 3,656 | 2:03.0 | ||
| 420 | Nick Jackson | 55 | GBR | 3,655 | 2:03.1 | ||
| 421 | Colin White | 52 | GBR | 3,654 | 2:03.1 | ||
| 422 | Henry Schairer | 56 | Allentown, PA | USA | 3,653 | 2:03.1 | |
| 423 | João Felgueiras | 56 | POR | 3,652 | 2:03.2 | ||
| 423 | Michael Penza | 49 | Webster, NY | USA | 3,652 | 2:03.2 | |
| 425 | Rafał Kruppa | 52 | Zabrze | POL | 3,649 | 2:03.3 | |
| 426 | Pete Toghill | 70 | Oakham | GBR | Royal Marines | 3,648 | 2:03.3 |
| 426 | Andrew Silverman | 58 | USA | 3,648 | 2:03.3 | ||
| 428 | Diego Casas | 19 | MEX | 3,647 | 2:03.3 | ||
| 429 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,644 | 2:03.4 | |
| 429 | RJ White | 42 | Dallas, TX | USA | 3,644 | 2:03.4 | |
| 431 | Mike Bleil | 41 | USA | 3,642 | 2:03.5 | ||
| 432 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 3,641 | 2:03.5 |
| 432 | Julie Wallace | 40 | USA | 3,641 | 2:03.5 | ||
| 434 | Christian Liebenberg | 45 | GER | 3,639 | 2:03.6 | ||
| 435 | Dominic Gosling | 35 | GBR | 3,638 | 2:03.6 | ||
| 435 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,638 | 2:03.6 |
| 437 | Alexander Schmid | 37 | Hohentengen | GER | 3,637 | 2:03.7 | |
| 437 | Justin G | 45 | DC | USA | 3,637 | 2:03.7 | |
| 439 | Dan Vatsky | 53 | USA | 3,635 | 2:03.7 | ||
| 440 | Fabian Mack | 42 | GER | GERMAN Rowers and FRIENDS United | 3,631 | 2:03.9 | |
| 440 | Charles Lepeut | 39 | Okinawa | JPN | 3,631 | 2:03.9 | |
| 440 | Shaun Snader | 46 | USA | 3,631 | 2:03.9 | ||
| 443 | David Bell | 59 | GBR | 3,628 | 2:04.0 | ||
| 443 | Colin Blair | 46 | Halifax | RSA | 3,628 | 2:04.0 | |
| 443 | Tom Gallagher | 50 | USA | 3,628 | 2:04.0 | ||
| 446 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,627 | 2:04.0 |
| 447 | Ali Müller | 60 | Düsseldorf | GER | 3,625 | 2:04.1 | |
| 448 | John OConnor | 50 | USA | 3,623 | 2:04.2 | ||
| 449 | Håvard Skjerping | 43 | NOR | 3,622 | 2:04.2 | ||
| 450 | Martin Gassmann | 54 | SUI | 3,621 | 2:04.2 |