Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | tim barber | 54 | GBR | 3,438 | 2:10.8 | ||
| 252 | Simo Dragicevic | 52 | GBR | 3,437 | 2:10.9 | ||
| 253 | Tom Fontenot | 55 | USA | 3,435 | 2:11.0 | ||
| 254 | Mykolas Tamulionis | 28 | LTU | 3,432 | 2:11.1 | ||
| 255 | Rachel Wassall | 46 | Solihull | GBR | 3,430 | 2:11.1 | |
| 255 | Michael Albano | 72 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 2:11.1 |
| 257 | Petra Busch | 62 | GER | 3,419 | 2:11.6 | ||
| 258 | Helen Roff | 52 | SIN | 3,409 | 2:12.0 | ||
| 259 | Fred de Leuw | 79 | Doornspijk | NED | 3,400 | 2:12.3 | |
| 260 | Louis Hesbrook | 46 | Portadown | GBR | 3,398 | 2:12.4 | |
| 261 | Julia Strele | 34 | GER | 3,386 | 2:12.9 | ||
| 262 | Sabrina D | 30 | GER | 3,384 | 2:12.9 | ||
| 263 | Cherie Bell | 56 | QLD | AUS | 3,378 | 2:13.2 | |
| 264 | N Liegel | 48 | USA | 3,371 | 2:13.4 | ||
| 265 | Matteo Cavalca | 30 | ITA | 3,370 | 2:13.5 | ||
| 266 | Peter Walsh | 57 | AUS | 3,369 | 2:13.5 | ||
| 266 | Aeneas Bates | 35 | GBR | 3,369 | 2:13.5 | ||
| 268 | Simon Perreault | 42 | CAN | 3,364 | 2:13.7 | ||
| 269 | Heinrich Swanepoel | 66 | Thabazimbi Limpopo RSA | RSA | 3,359 | 2:13.9 | |
| 270 | Jason Carney | 38 | AUS | 3,355 | 2:14.1 | ||
| 271 | Camilla Puggaard | 44 | DEN | 3,351 | 2:14.2 | ||
| 272 | Sarah Homewood | 46 | AUS | 3,348 | 2:14.4 | ||
| 273 | Pete Round | 64 | Bedale | GBR | 3,343 | 2:14.6 | |
| 273 | Florent Bru | 45 | FRA | 3,343 | 2:14.6 | ||
| 275 | Anke De Vuyst | 40 | BEL | 3,339 | 2:14.7 | ||
| 276 | Dick Donovan | 72 | Wales 🏴 | GBR | 3,335 | 2:14.9 | |
| 277 | Michael Richter | 52 | JPN | 3,334 | 2:14.9 | ||
| 278 | Martin Hönig | 58 | GER | 3,331 | 2:15.0 | ||
| 279 | Vera Vos | 42 | NED | 3,328 | 2:15.2 | ||
| 280 | Stefan Gilenmyr | 60 | Falköping | SWE | 3,321 | 2:15.5 | |
| 281 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,317 | 2:15.6 |
| 282 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,314 | 2:15.7 | |
| 283 | Olivia Faneco | 23 | AUS | 3,312 | 2:15.8 | ||
| 284 | Marco Lichtenheld | - | GER | 3,310 | 2:15.9 | ||
| 285 | Maaike van der Lelij | 48 | NED | 3,307 | 2:16.0 | ||
| 286 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,305 | 2:16.1 |
| 287 | Mark Laskow | 78 | Stahlstown, PA | USA | 3,303 | 2:16.2 | |
| 288 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,299 | 2:16.4 | |
| 289 | Klaus Decker | 60 | GER | 3,295 | 2:16.5 | ||
| 289 | Shauna Carey | 44 | CAN | 3,295 | 2:16.5 | ||
| 291 | Edo Van der Post | 55 | Zevenbergen | NED | 3,292 | 2:16.6 | |
| 292 | Willem Hage | 74 | Almere | NED | 3,290 | 2:16.7 | |
| 292 | Bernie Booysen | 47 | Durbanville | RSA | 3,290 | 2:16.7 | |
| 294 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,289 | 2:16.8 |
| 295 | Harry Harry | 56 | WA | AUS | 3,287 | 2:16.9 | |
| 296 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,284 | 2:17.0 |
| 297 | ilseok Jeong | 46 | KOR | 3,279 | 2:17.2 | ||
| 297 | Sissel Merete Andersen | 62 | NOR | 3,279 | 2:17.2 | ||
| 297 | Steve Gray | 55 | Edinburgh | GBR | 3,279 | 2:17.2 | |
| 300 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,274 | 2:17.4 |