Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	bertrand leyes	30	BREST	FRA		3,874	1:56.1
102	Hans Kolb	40		GER		3,870	1:56.2
102	Chris Yates	47	Espoo	FIN		3,870	1:56.2
104	Tomasz Maciejewski	55		POL		3,867	1:56.3
104	Mischa Borsboom-Muggen	45	De Lutte	NED		3,867	1:56.3
106	Sam Eastman	27		GBR		3,863	1:56.4
106	Bruno Sapy	62	aviron mauguio carnon	FRA		3,863	1:56.4
108	Gethin Rees	51		GBR		3,855	1:56.7
109	Marek L	38		POL		3,851	1:56.8
110	Mark Wallace	-	Toowoomba, QLD	AUS		3,838	1:57.2
110	Anton Petrochenkov	40		SRI		3,838	1:57.2
112	Daniele Lattari	55	Cremona	ITA		3,836	1:57.3
113	Simone Montegiorgio	40		ITA		3,833	1:57.4
114	Matthieu Bonnais	54		IRL		3,831	1:57.4
115	Cobus Van Rooy	40		RSA		3,827	1:57.5
116	Daniel McIntyre	49		NZL		3,824	1:57.6
117	Annarita Cibin	35		ITA		3,821	1:57.7
118	Michael Were	76		NZL		3,815	1:57.9
119	John Wright	26		GBR		3,814	1:57.9
120	Astrid Janssens	48		NED		3,812	1:58.0
121	Matt Amalfitano	35		USA		3,810	1:58.1
122	Reece Green	57		AUS		3,803	1:58.3
123	Adriaan Smith	37		RSA		3,802	1:58.3
124	Maurice Willemse	55		NED		3,798	1:58.4
125	Piotr Kajak	54		POL		3,795	1:58.5
125	John Boothman	56	Kildare	IRL	Red Line Rowers	3,795	1:58.5
127	Camilla Stewart	50	Telford	GBR	Gym Mostyn	3,794	1:58.6
128	Nathan Boscaro	34		AUS		3,792	1:58.6
128	Mark Jones	58	Worcester	GBR		3,792	1:58.6
130	Jochen Wieler	43		GER		3,780	1:59.0
130	Marc Dürr	48		SUI		3,780	1:59.0
132	Stephen Kent	50		JPN		3,776	1:59.1
133	Mal James	51	Pembroke	GBR	Royal Navy Veterans	3,772	1:59.3
134	Devin Miller	42		AUS		3,771	1:59.3
135	Vegard Torset	49		NOR		3,767	1:59.4
136	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,765	1:59.5
136	Craig Horsfield	51		GBR		3,765	1:59.5
138	Sangkyu Ryu	61		KOR		3,762	1:59.6
139	Peter Pucher	43		AUT		3,761	1:59.6
140	Nicolle Kelly	56		AUS		3,760	1:59.6
141	Didier Ballestra	41		FRA		3,755	1:59.8
141	WILLIAM Ioannidis	42		UAE		3,755	1:59.8
143	B vM	62		GER		3,753	1:59.9
144	Mark Whalley	59	Aveley	GBR		3,744	2:00.1
144	Joe Starr	38	Dartmouth, NS	CAN		3,744	2:00.1
146	Philip Hart	64	Hereford	GBR		3,743	2:00.2
147	Brendan Bannon	46	Rosenheim	GER		3,733	2:00.5
148	Pierre Leoncini	49		FRA		3,732	2:00.5
149	Terje Tange	68		NOR		3,731	2:00.6
150	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,728	2:00.7