Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Olaf Poloczek-Lüke | 55 | GER | 3,728 | 2:00.7 | ||
| 152 | Georgie Okell | 39 | GBR | 3,724 | 2:00.8 | ||
| 152 | Willem de Gouw | 61 | NED | 3,724 | 2:00.8 | ||
| 154 | Alex Aufleger | 52 | GER | 3,723 | 2:00.8 | ||
| 155 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:00.9 | |
| 156 | Geanne Darke | 51 | RSA | 3,712 | 2:01.2 | ||
| 157 | David Peglar | 48 | GER | 3,703 | 2:01.5 | ||
| 158 | Paul Lacher | 59 | GER | 3,698 | 2:01.6 | ||
| 159 | Esther Timmermans | 35 | AUS | 3,693 | 2:01.8 | ||
| 160 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,691 | 2:01.9 | |
| 161 | Perrochon Cyril | 48 | FRA | 3,684 | 2:02.1 | ||
| 162 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:02.1 |
| 163 | John Coull | 54 | GBR | 3,681 | 2:02.2 | ||
| 164 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,680 | 2:02.2 | |
| 165 | Soohwan Kim | 52 | Yongin | KOR | 3,671 | 2:02.5 | |
| 165 | Felix Schulze-Bertelsen | 45 | NOR | 3,671 | 2:02.5 | ||
| 167 | Stuart Charleston | 51 | AUS | 3,670 | 2:02.6 | ||
| 167 | Michael Griffiths | 59 | GBR | 3,670 | 2:02.6 | ||
| 169 | James Cleverly | 56 | GBR | 3,657 | 2:03.0 | ||
| 170 | Liz Fern | 51 | GBR | 3,656 | 2:03.0 | ||
| 171 | Nick Jackson | 55 | GBR | 3,655 | 2:03.1 | ||
| 172 | Colin White | 52 | GBR | 3,654 | 2:03.1 | ||
| 173 | João Felgueiras | 56 | POR | 3,652 | 2:03.2 | ||
| 174 | Pete Toghill | 70 | Oakham | GBR | Royal Marines | 3,648 | 2:03.3 |
| 175 | Christian Liebenberg | 45 | GER | 3,639 | 2:03.6 | ||
| 176 | Alexander Schmid | 37 | Hohentengen | GER | 3,637 | 2:03.7 | |
| 177 | Fabian Mack | 42 | GER | GERMAN Rowers and FRIENDS United | 3,631 | 2:03.9 | |
| 177 | Charles Lepeut | 39 | Okinawa | JPN | 3,631 | 2:03.9 | |
| 179 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,627 | 2:04.0 |
| 180 | Ali Müller | 60 | Düsseldorf | GER | 3,625 | 2:04.1 | |
| 181 | Martin Gassmann | 54 | SUI | 3,621 | 2:04.2 | ||
| 182 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,613 | 2:04.5 |
| 183 | Olivier Ct | 55 | FRA | 3,603 | 2:04.8 | ||
| 184 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,594 | 2:05.2 | |
| 185 | Eric Reid | 52 | Dublin | IRL | 3,587 | 2:05.4 | |
| 186 | Uli Negwer | 53 | GER | 3,582 | 2:05.6 | ||
| 187 | Ursula Frick | 46 | SUI | 3,581 | 2:05.6 | ||
| 187 | Gareth Saunders | 46 | GBR | RAF REGIMENT | 3,581 | 2:05.6 | |
| 189 | Ali Chaudhry | 59 | HKG | 3,579 | 2:05.7 | ||
| 190 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 3,578 | 2:05.7 |
| 191 | Sim McDonald | 56 | AUS | 3,577 | 2:05.8 | ||
| 191 | John Sutton | 61 | North Yorkshire | GBR | 3,577 | 2:05.8 | |
| 191 | Angel M | 46 | ESP | 3,577 | 2:05.8 | ||
| 194 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,571 | 2:06.0 |
| 195 | Roi Patursson | 40 | FRO | 3,566 | 2:06.1 | ||
| 195 | Fenna Bastiaans | 36 | NED | 3,566 | 2:06.1 | ||
| 197 | Gerwin Geukes | 61 | NED | 3,564 | 2:06.2 | ||
| 198 | Vinzenz Stadtmueller | 32 | AUT | 3,563 | 2:06.2 | ||
| 199 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 3,562 | 2:06.3 |
| 200 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,561 | 2:06.3 |