Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lukas Kusch | 39 | GER | 3,559 | 2:06.4 | ||
| 201 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,559 | 2:06.4 | |
| 203 | James Chew | 45 | GBR | 3,558 | 2:06.4 | ||
| 204 | Marius Langowski | 37 | GER | 3,557 | 2:06.5 | ||
| 205 | Rudolf Reiter | 70 | GER | 3,552 | 2:06.6 | ||
| 206 | Kyungjo Kim | 24 | KOR | 3,548 | 2:06.8 | ||
| 207 | Matthi B | 64 | GER | 3,543 | 2:07.0 | ||
| 208 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:07.2 | |
| 209 | Daniel Hodgson | 46 | AUS | 3,531 | 2:07.4 | ||
| 210 | James Cox | 29 | Gold Coast, QLD | AUS | 3,530 | 2:07.4 | |
| 211 | Werner Hofer | 50 | Tirol | AUT | 3,528 | 2:07.5 | |
| 212 | Guido Bon | 61 | NED | 3,526 | 2:07.6 | ||
| 213 | Kristian Edinger | 66 | DEN | 3,519 | 2:07.8 | ||
| 214 | Chanelle Gaspari | 40 | AUS | 3,518 | 2:07.9 | ||
| 215 | Mark Gillard | 63 | Kenilworth | GBR | 3,516 | 2:07.9 | |
| 216 | Owen Dwyer | 67 | NZL | 3,514 | 2:08.0 | ||
| 217 | Rob Shurety | 61 | Woodbridge | GBR | 3,512 | 2:08.1 | |
| 218 | Erik Hartung | 34 | GER | 3,510 | 2:08.2 | ||
| 219 | P J | 44 | GBR | 3,508 | 2:08.2 | ||
| 220 | James McGregor | 43 | USA | 3,507 | 2:08.3 | ||
| 221 | Adam Brownson | 46 | London | GBR | 3,506 | 2:08.3 | |
| 222 | Felix Dario Lang | 34 | IRL | 3,504 | 2:08.4 | ||
| 223 | Sharon Salter | 60 | GBR | 3,502 | 2:08.4 | ||
| 224 | Mark Taucher | 58 | NZL | 3,500 | 2:08.5 | ||
| 225 | thomas king | 38 | GBR | 3,499 | 2:08.6 | ||
| 225 | Stefan Petzold | 44 | Solingen | GER | 3,499 | 2:08.6 | |
| 227 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:08.7 |
| 228 | Thomas Walther | 70 | GER | 3,494 | 2:08.7 | ||
| 229 | Roger Dix | 69 | Ilmer | GBR | 3,493 | 2:08.8 | |
| 230 | Agustin Canepa Morales | 47 | ARG | 3,492 | 2:08.8 | ||
| 231 | Ákos Szücs | 47 | HUN | 3,485 | 2:09.1 | ||
| 232 | David Renfrey | 45 | Budgewoi, NSW | AUS | 3,483 | 2:09.1 | |
| 232 | Camilla Nielsen | 38 | DEN | 3,483 | 2:09.1 | ||
| 232 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,483 | 2:09.1 | |
| 235 | Andrew K | 36 | USA | 3,480 | 2:09.3 | ||
| 236 | Seung Yeon Kim | 46 | KOR | 3,479 | 2:09.3 | ||
| 237 | Nigel Beagarie | 72 | GBR | 3,475 | 2:09.4 | ||
| 238 | Axel Rojczyk | 63 | Hameln | GER | 3,467 | 2:09.7 | |
| 239 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,463 | 2:09.9 |
| 240 | rla gotjd | 42 | KOR | 3,462 | 2:09.9 | ||
| 241 | Richard Longland | 65 | Huntingdon | GBR | 3,460 | 2:10.0 | |
| 242 | Kevin Goossens | 36 | BEL | 3,455 | 2:10.2 | ||
| 243 | BOXFIT 西安盒者运动 | 35 | CHN | 3,451 | 2:10.3 | ||
| 244 | Harold Rothert | 65 | USA | 3,449 | 2:10.4 | ||
| 245 | Rex Tong | 52 | Hong Kong | HKG | 3,443 | 2:10.6 | |
| 245 | Sam Neale | 36 | Reading | GBR | 3,443 | 2:10.6 | |
| 247 | Martin Ruane | 52 | AUS | 3,442 | 2:10.7 | ||
| 248 | Lucy Kennedy | 37 | AUS | 3,440 | 2:10.8 | ||
| 249 | Douglas Chappell | 68 | AUS | 3,438 | 2:10.8 | ||
| 249 | Matthias Richber | 55 | GER | 3,438 | 2:10.8 |