Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tiffany Heller	53		USA		3,391	2:12.7
752	Jennifer H	47	NH	USA	Amoskeag Rowing Club	3,390	2:12.7
753	Michael Plunkett	74	Pelham, NY	USA		3,387	2:12.8
754	Julia Strele	34		GER		3,386	2:12.9
755	Angela Schad	36		USA		3,385	2:12.9
755	Paul Fernan	64	Arnold, MD	USA		3,385	2:12.9
757	Sabrina D	30		GER		3,384	2:12.9
758	Warren Taylor	38		USA		3,382	2:13.0
759	Jordan Hill	39		USA		3,381	2:13.0
760	Sarah Kroll	31		GBR		3,379	2:13.1
761	Cherie Bell	56	QLD	AUS		3,378	2:13.2
761	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,378	2:13.2
763	Natalie Malfi	52		USA		3,377	2:13.2
764	Veronica Holte	43		NOR		3,376	2:13.2
765	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,375	2:13.3
766	Hanna H-S	33		USA		3,372	2:13.4
767	N Liegel	48		USA		3,371	2:13.4
767	Bethan Lewis	-		GBR		3,371	2:13.4
769	Matteo Cavalca	30		ITA		3,370	2:13.5
770	Peter Walsh	57		AUS		3,369	2:13.5
770	Aeneas Bates	35		GBR		3,369	2:13.5
770	MARK C RINSCHLER	57		USA		3,369	2:13.5
773	Justin Brehm	47	Chapel Hill, NC	USA		3,368	2:13.6
774	Andrew Lynch	47	London	GBR	Auriol Kensington Rowing Club	3,366	2:13.6
774	Emma Bodin	47		USA		3,366	2:13.6
776	Simon Perreault	42		CAN		3,364	2:13.7
776	Matt Steiner	44		USA		3,364	2:13.7
778	Michael Wartenbee	59	Currituck, NC	USA		3,363	2:13.8
779	Heinrich Swanepoel	66	Thabazimbi Limpopo RSA	RSA		3,359	2:13.9
780	Romain Escaut	39		FRA		3,358	2:14.0
781	Jason Carney	38		AUS		3,355	2:14.1
781	Brian Mcintosh	59		GBR		3,355	2:14.1
783	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,353	2:14.2
783	Joan Williams	48		USA		3,353	2:14.2
785	Quentin Ergva	32		BEL		3,352	2:14.2
786	Camilla Puggaard	44		DEN		3,351	2:14.2
786	Valentin Bößenecker	36	Nürnberg	GER		3,351	2:14.2
788	Pero Svrbic	40		KUW		3,349	2:14.3
788	Steve Roybal	61		USA		3,349	2:14.3
790	Sarah Homewood	46		AUS		3,348	2:14.4
790	Curtis Nelson	52	Anchorage, AK	USA		3,348	2:14.4
792	Irfan Jeeva	48	Leeds	GBR		3,347	2:14.4
793	Kyle Ward	45		USA		3,345	2:14.5
793	Jarka Giangiulio	65	Cape May, NJ	USA		3,345	2:14.5
795	Alessandro Chiappe	68		ITA		3,344	2:14.5
796	Pete Round	64	Bedale	GBR		3,343	2:14.6
796	Florent Bru	45		FRA		3,343	2:14.6
798	Pascal Muelln	38		GER		3,342	2:14.6
799	Anthony Angelo	38	Nixa, MO	USA		3,341	2:14.6
800	Bob Bailey	49		USA		3,340	2:14.7