Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bob Alei	69		USA		3,413	2:11.8
801	Biff Powell	59	Charlotte, NC	USA		3,413	2:11.8
803	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,412	2:11.8
803	Kevin Barkhouse	43		CAN		3,412	2:11.8
803	S C	52		USA		3,412	2:11.8
806	Paul Yarnell	53		USA		3,411	2:11.9
807	John Nelson	63	Lebanon, TN	USA		3,410	2:11.9
808	Helen Roff	52		SIN		3,409	2:12.0
809	frex Q	51	qingdao	CHN		3,406	2:12.1
810	Bill Kingsland	61	Coquitlam, BC	CAN		3,404	2:12.1
811	Mike S	37		USA		3,401	2:12.3
812	Fred de Leuw	79	Doornspijk	NED		3,400	2:12.3
813	Johannes Neuwirth	28		GER		3,399	2:12.3
813	Andrew Menard	63	Denver, CO	USA		3,399	2:12.3
815	Louis Hesbrook	46	Portadown	GBR		3,398	2:12.4
816	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	3,396	2:12.5
817	Arne Frank	50		GER		3,394	2:12.5
818	Tiffany Heller	53		USA		3,391	2:12.7
819	Jennifer H	47	NH	USA	Amoskeag Rowing Club	3,390	2:12.7
819	Paul Woodward	32		USA		3,390	2:12.7
821	Michael Plunkett	74	Pelham, NY	USA		3,387	2:12.8
822	Julia Strele	34		GER		3,386	2:12.9
823	Angela Schad	36		USA		3,385	2:12.9
823	Paul Fernan	64	Arnold, MD	USA		3,385	2:12.9
825	Sabrina D	30		GER		3,384	2:12.9
826	Warren Taylor	38		USA		3,382	2:13.0
827	Jordan Hill	39		USA		3,381	2:13.0
828	Sarah Kroll	31		GBR		3,379	2:13.1
829	Cherie Bell	56	QLD	AUS		3,378	2:13.2
829	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,378	2:13.2
829	Elizabeth Adkins	51		USA		3,378	2:13.2
832	Natalie Malfi	52		USA		3,377	2:13.2
832	Leonid Kelner	40	Montreal, QC	CAN		3,377	2:13.2
834	Veronica Holte	43		NOR		3,376	2:13.2
835	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,375	2:13.3
836	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
837	Hanna H-S	33		USA		3,372	2:13.4
837	Michael Schoen	54	Tiburon, CA	USA		3,372	2:13.4
839	N Liegel	48		USA		3,371	2:13.4
839	Bethan Lewis	-		GBR		3,371	2:13.4
841	Matteo Cavalca	30		ITA		3,370	2:13.5
842	Peter Walsh	57		AUS		3,369	2:13.5
842	Aeneas Bates	35		GBR		3,369	2:13.5
842	MARK C RINSCHLER	57		USA		3,369	2:13.5
845	Justin Brehm	47	Chapel Hill, NC	USA		3,368	2:13.6
846	Andrew Lynch	47	London	GBR	Auriol Kensington Rowing Club	3,366	2:13.6
846	Emma Bodin	47		USA		3,366	2:13.6
848	Simon Perreault	42		CAN		3,364	2:13.7
848	Matt Steiner	44		USA		3,364	2:13.7
850	Michael Wartenbee	59	Currituck, NC	USA		3,363	2:13.8