Workout of the Day

« December 20, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris bailey	38	Telford	GBR		6,293	1:40.1
2	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	6,013	1:44.7
3	Logan Martin	46		NZL		6,000	1:45.0
4	Sam Stretch	33		GBR		5,997	1:45.0
5	Evan Norbury	37		AUS		5,932	1:46.2
6	Jackson Price	40	QLD	AUS		5,928	1:46.2
7	Michael Stewart	38		AUS		5,843	1:47.8
8	Remo Steffen	46		SUI		5,834	1:47.9
9	Kristoffer Sjoberg	35		SWE		5,828	1:48.0
10	Marcel Dols	53		AUS		5,818	1:48.2
11	Neil Lawrie	50	London	GBR		5,810	1:48.4
12	Niall Fostyk	32		AUS		5,777	1:49.0
13	Fabijan Matosevic	39		GBR		5,762	1:49.3
14	Cedric Duval	40		FRA		5,759	1:49.3
15	Samuel Chevrot	29		FRA	CS NANTERRE	5,727	1:50.0
16	Ben Dooley	35	Darwin, NT	AUS		5,701	1:50.5
17	Ben Wilson	37	South Hedland , WA	AUS		5,656	1:51.3
18	Mitch Crawford	50	Walcha	AUS		5,642	1:51.6
19	Artur Sidoruk	63	Bialystok	POL	Multifit Rowing Team	5,623	1:52.0
20	Bronco MacDonald	40		USA		5,614	1:52.2
21	Ryan Crowther	39		NZL		5,607	1:52.3
22	Jay Vidler	40		AUS		5,601	1:52.4
23	Edward White	38		GBR		5,589	1:52.7
24	Mario Felder	25		GER		5,586	1:52.7
25	Cameron Walsh	40		AUS		5,573	1:53.0
26	Christian Skovgaard Nielsen	47		DEN		5,572	1:53.0
27	A A	47		AUS		5,566	1:53.1
28	Pieter Buma	40		NED		5,553	1:53.4
29	Liam Kelman	36		NZL		5,544	1:53.6
30	Nathan Edwards	41		USA		5,540	1:53.7
31	Alex Warner	43		GBR		5,534	1:53.8
31	Jurij Lovše	52	Maribor	SLO		5,534	1:53.8
33	Dominic Goodyer	57		AUS		5,530	1:53.9
34	Dirk Goossens	41		BEL		5,508	1:54.3
34	Samuel Dowsett	40		GBR		5,508	1:54.3
36	Alexandre LAFON	47	Bayonne	FRA		5,501	1:54.5
37	Сергей Павлий	48	Ставрополь	AIN		5,483	1:54.9
38	Ronny Schawe	40		GER		5,474	1:55.0
39	Thomas Vollmer	51	Wittelsberg	GER		5,470	1:55.1
40	Dan Heath	49		GBR		5,466	1:55.2
41	Stig Henriksen	41		NOR		5,456	1:55.4
42	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,453	1:55.5
43	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	5,433	1:55.9
44	Felipe Sanchez	46		ESP		5,429	1:56.0
45	Stephan Mölls	57	Leobendorf	AUT		5,426	1:56.1
46	ed cook	45		NZL		5,421	1:56.2
46	Ross Edwards	43		GBR		5,421	1:56.2
48	Sean Garner	41		GBR		5,409	1:56.4
49	Joe Starr	38	Dartmouth, NS	CAN		5,407	1:56.5
50	Neil Stembridge	46		IRL		5,402	1:56.6