Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Justin Crabtree	45	Kansas City, MO	USA		3,991	2:37.8
1102	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	3,987	2:38.0
1103	Maddy Knight	22		GBR		3,985	2:38.0
1103	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,985	2:38.0
1105	Hillary Weber	39		CAN		3,983	2:38.1
1105	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,983	2:38.1
1107	JanTon Prinsze	61		NED		3,977	2:38.4
1107	Evan Donovan	40		USA		3,977	2:38.4
1109	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,971	2:38.6
1110	C Stone	41		USA		3,970	2:38.6
1111	Anthony Graham	57		USA	U.S. Navy Veteran	3,963	2:38.9
1112	Kate LaLonde	46	Westerville, OH	USA		3,958	2:39.1
1112	Jim Hebert	60	Georgetown, TX	USA		3,958	2:39.1
1114	Dan Watson	70		USA		3,956	2:39.2
1115	Thomas Scotton	68	Middletown, CT	USA		3,951	2:39.4
1116	Shannon Ayd	43		USA		3,948	2:39.5
1117	Kristen Wilson	40	TX	USA		3,945	2:39.6
1118	Mike Mcguinn	43		USA		3,944	2:39.7
1119	Loni Ringhand	45		USA		3,942	2:39.8
1120	Michelle Hancock	40		USA		3,939	2:39.9
1121	Belinda Wang	37	AB	CAN		3,936	2:40.0
1122	Sander Overheul	55		NED		3,935	2:40.1
1123	Michael F	51		USA		3,934	2:40.1
1124	Shannon Taylor	50		USA		3,933	2:40.1
1125	Edo Van der Post	55	Zevenbergen	NED		3,925	2:40.5
1126	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	3,922	2:40.6
1127	Karma Kauffman	57	Asheville, NC	USA		3,915	2:40.9
1128	Beth Schwenk	60		USA		3,905	2:41.3
1129	Lisa White	37		CAN		3,900	2:41.5
1130	Philippe Leys	74		FRA		3,898	2:41.6
1131	Fredrik Alne	33		NOR		3,897	2:41.6
1131	Tom Klopfer	67		USA		3,897	2:41.6
1133	Marlon Zarate	48	CA	USA		3,895	2:41.7
1134	Nikola Kuzmanovic	34		IRL		3,889	2:41.9
1135	Shirrell Roberts	55	Prattville, AL	USA		3,886	2:42.1
1136	Julia Börder	43		GER		3,884	2:42.2
1137	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	3,882	2:42.2
1138	Brian Nhan	40		CAN		3,881	2:42.3
1139	Ann Marice Uy	38		PHI		3,878	2:42.4
1140	Remo Sberna	52		ITA		3,877	2:42.4
1141	Keri McCarthy	35		USA	RowAlong	3,874	2:42.6
1142	Nash Quines	49	CA	USA		3,873	2:42.6
1143	Kevin Kolcheck	36		USA		3,869	2:42.8
1144	Christine Pal	60		USA		3,868	2:42.8
1145	Guy Wood	82	Winnipeg, MB	CAN		3,867	2:42.9
1145	Peter Gilheany	62	NJ	USA		3,867	2:42.9
1147	Rachael Rude	46		USA		3,865	2:43.0
1148	Jeremy Lai	36	NS	CAN		3,859	2:43.2
1149	Andrea Buonomano	21		ITA		3,856	2:43.3
1150	Yvonne Tauber	46		GER		3,853	2:43.5