Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Carbon Yu	39	AB	CAN		4,734	2:13.0
602	Pete Vriends	51		CAN		4,729	2:13.2
603	Tom Mindy	49	Elm Grove, WI	USA		4,728	2:13.2
604	rla gotjd	42		KOR		4,727	2:13.2
604	Sam Perkins	76	Lawrence, KS	USA		4,727	2:13.2
606	David Fortunak	52	Madison , WI	USA		4,726	2:13.3
606	Joe Servas	34	Cumming, GA	USA		4,726	2:13.3
608	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,725	2:13.3
608	YOUNGHWAN KIM	44		KOR		4,725	2:13.3
608	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,725	2:13.3
608	Chad F	29		USA		4,725	2:13.3
612	Andrew Perkins	61		CAN		4,719	2:13.5
613	Camilla Puggaard	44		DEN		4,716	2:13.5
614	Oscar Rodriguez	50		USA		4,715	2:13.6
615	Douglas Chappell	68		AUS		4,713	2:13.6
615	Becky Parlow	44		USA		4,713	2:13.6
615	Andrew Sledge	45		USA		4,713	2:13.6
615	Lyra Fulweiler	24		USA		4,713	2:13.6
619	Michael Leichsenring	44		GER		4,712	2:13.7
619	Yannic Suurmeijer	33	Den Bosch	NED		4,712	2:13.7
621	James Place	61	Eastbourne	GBR	Eastbourne Rowing Club	4,711	2:13.7
622	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,708	2:13.8
623	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,707	2:13.8
624	Trent Riley	43		USA		4,706	2:13.8
625	Logan Massie	24		USA		4,704	2:13.9
626	Brandon A	42		USA		4,703	2:13.9
627	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,702	2:13.9
627	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,702	2:13.9
629	Timo Schmidt	36		GER		4,700	2:14.0
630	Christopher Brand	55		USA		4,699	2:14.0
631	John Wolfe	78		USA		4,698	2:14.0
632	Zhen Lu	46		GBR		4,694	2:14.2
633	Stacey Kessler	37		USA		4,691	2:14.2
634	Ulrich Risse	68		GER		4,690	2:14.3
634	Stuart Cunniffe	61	York	GBR		4,690	2:14.3
636	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,688	2:14.3
637	Mike Breckbill	58		USA		4,683	2:14.5
638	Zach Staff	42		USA		4,680	2:14.6
638	Jacob Reibel	37		USA		4,680	2:14.6
640	Tim Rude	53		USA		4,678	2:14.6
640	Paul Lacher	59		GER		4,678	2:14.6
642	Claire Harry	62		GBR		4,677	2:14.7
642	Zach Carrera	27		USA		4,677	2:14.7
644	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,676	2:14.7
644	Thorsten Schoberwalter	61		GER		4,676	2:14.7
644	Linas Zajankauskas	58	New york, NY	USA		4,676	2:14.7
644	Sabine Lengling	47	Düsseldorf	GER		4,676	2:14.7
644	Alex Thimons	40		USA		4,676	2:14.7
649	Phil Flaming	43		USA		4,675	2:14.7
650	Terry Saunders	25		CAN		4,674	2:14.7