Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Andrew Welsh	53	Sparta, NJ	USA		4,553	2:18.3
752	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,551	2:18.4
752	Richard Harman	42		USA		4,551	2:18.4
754	Andrew Short	59		USA		4,548	2:18.5
755	Norbert Hasznosi	53	Palotás	HUN		4,547	2:18.5
756	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,545	2:18.6
757	Mike Foley	58	Stafford, VA	USA	USMC Veterans	4,544	2:18.6
758	Rick Czerniak	59		USA		4,537	2:18.8
758	Björn Verhoeven	46		GER		4,537	2:18.8
760	Amanda Hook	49		GBR		4,536	2:18.8
761	Jochen Pörtge	52		GER		4,530	2:19.0
762	Victoria Heasley	43		NZL		4,529	2:19.1
762	Tillo Meijer	50		NED		4,529	2:19.1
764	Christopher Keyser	38		USA		4,527	2:19.1
765	Andreas Houwen	51	Uplengen	GER		4,526	2:19.1
765	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	4,526	2:19.1
765	Sue Steckle	54		CAN		4,526	2:19.1
768	Giuseppe Di Gregorio	54		ITA		4,524	2:19.2
769	Tom James	56		USA		4,523	2:19.2
769	Mark Jordan	66	Eden, NC	USA		4,523	2:19.2
771	Brechtel Coox	33		BEL		4,519	2:19.4
772	Rashid Kadir	60		USA	The Diamonds (Over Sixties Erging Group)	4,515	2:19.5
773	Chris Nicoletti	47	Virginia Beach, VA	USA		4,513	2:19.5
773	Christy Stickney	59		USA		4,513	2:19.5
775	Nichole Armes	48	Romans sur isere	FRA	Darkhorse Rowing	4,512	2:19.6
775	Gordon Dalling	57		CAN		4,512	2:19.6
777	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,511	2:19.6
778	Stylianos Dimitriadis	55		GRE		4,510	2:19.6
779	Kelly Jennings	41		USA		4,509	2:19.7
780	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,507	2:19.7
781	Vaz Balasingham	45	NSW	AUS		4,500	2:20.0
781	Michael Finkelstein	76	Randolph, NJ	USA		4,500	2:20.0
781	Hoss Nowbar	57		USA		4,500	2:20.0
784	Stefan Gilenmyr	60	Falköping	SWE		4,499	2:20.0
784	Jacobine Kleijn-Schep	40		NED		4,499	2:20.0
786	Oane Huisman	66	Marsum	NED		4,498	2:20.0
787	Kirby Prigioni	33		USA	Riverfront Recapture	4,497	2:20.0
788	Erin Compton	43		USA		4,496	2:20.1
789	Jesus Gomez	41		USA		4,494	2:20.1
789	Frank Caruso	60		USA		4,494	2:20.1
791	Spyros Lazaris	61		GRE		4,493	2:20.2
792	Iñigo Berasain	47		ESP		4,489	2:20.3
793	Tom Markee	60	Okemos, MI	USA		4,486	2:20.4
794	Joe Pollak	43	Ann Arbor, MI	USA		4,484	2:20.4
794	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,484	2:20.4
796	John Franklin	55		USA		4,482	2:20.5
797	Jordan Kraiten	44		AUS		4,481	2:20.5
797	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,481	2:20.5
799	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	4,480	2:20.6
800	Shannon Poole	54		USA		4,477	2:20.7