Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Edwin V | - | NED | 4,673 | 2:14.8 | ||
| 651 | Nathaniel Jahns | 27 | USA | 4,673 | 2:14.8 | ||
| 653 | Totiro Clark II | 37 | TX | USA | U.S. Army Reserve Veterans | 4,672 | 2:14.8 |
| 654 | Wendy Dam | 56 | NED | 4,670 | 2:14.9 | ||
| 654 | Daniel Casas | 58 | MEX | 4,670 | 2:14.9 | ||
| 654 | Sarah Levine | 42 | Chicago , IL | USA | 4,670 | 2:14.9 | |
| 654 | Jeanine Hopping | 70 | Longmont, CO | USA | 4,670 | 2:14.9 | |
| 658 | Tom Goodman | 43 | GBR | 4,669 | 2:14.9 | ||
| 659 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,667 | 2:14.9 |
| 660 | Vallo K | 42 | Tallinn | EST | 4,666 | 2:15.0 | |
| 661 | Lukas Neiger | 40 | SUI | 4,665 | 2:15.0 | ||
| 661 | Matt Blotevogel | 60 | Kansas City, MO | USA | 4,665 | 2:15.0 | |
| 663 | Emma Kurtz | 39 | AUS | 4,663 | 2:15.1 | ||
| 663 | Sophie Williams | 38 | USA | 4,663 | 2:15.1 | ||
| 663 | sebastian maniak | 41 | Georgetown, ON | CAN | 4,663 | 2:15.1 | |
| 666 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,662 | 2:15.1 |
| 667 | Mark Hitchcock | 57 | GBR | 4,661 | 2:15.1 | ||
| 668 | W Newt | 58 | FL | USA | U.S. Navy Veteran | 4,659 | 2:15.2 |
| 669 | Todd Spillers | 56 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 4,658 | 2:15.2 |
| 670 | Catherine G | 53 | AUS | 4,657 | 2:15.2 | ||
| 671 | Klaus Decker | 60 | GER | 4,653 | 2:15.3 | ||
| 671 | Jacquelyn Whiting | 57 | USA | 4,653 | 2:15.3 | ||
| 673 | Guillaume Bier | 30 | FRA | 4,652 | 2:15.4 | ||
| 674 | Bob Wallace | 68 | Ballard, WA | USA | 4,651 | 2:15.4 | |
| 675 | Julien KÖHLI | 52 | FRA | 4,650 | 2:15.4 | ||
| 676 | Christopher Lloyd | 44 | USA | 4,649 | 2:15.5 | ||
| 676 | Mark Raven Zemla | 39 | CAN | 4,649 | 2:15.5 | ||
| 678 | John Nelson | 63 | Lebanon, TN | USA | 4,646 | 2:15.6 | |
| 678 | Ewald S. | 42 | AUT | 4,646 | 2:15.6 | ||
| 680 | Jenna Winn | 52 | USA | 4,645 | 2:15.6 | ||
| 681 | Joel Eliason | 42 | USA | 4,644 | 2:15.6 | ||
| 682 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,643 | 2:15.6 |
| 682 | P Skaliks | 26 | GER | 4,643 | 2:15.6 | ||
| 684 | Curtis Chao | 56 | TPE | 4,642 | 2:15.7 | ||
| 685 | Kirsten Hentschel | 54 | GER | Bonner Ruder-Gesellschaft | 4,640 | 2:15.7 | |
| 686 | Alyssa Rediger | 42 | USA | 4,638 | 2:15.8 | ||
| 687 | Pat Burke | 59 | USA | 4,634 | 2:15.9 | ||
| 688 | Sharon Salter | 60 | GBR | 4,633 | 2:15.9 | ||
| 689 | Sandie Ashworth | 54 | NZL | 4,628 | 2:16.1 | ||
| 690 | Sara Uh | - | USA | 4,625 | 2:16.2 | ||
| 691 | Lucas Aldebert | 31 | FRA | 4,623 | 2:16.2 | ||
| 691 | Chad Biniker | 49 | USA | 4,623 | 2:16.2 | ||
| 691 | Stacy Skiftenes | 43 | Duvall, WA | USA | 4,623 | 2:16.2 | |
| 691 | Angela Yaktus | 38 | USA | 4,623 | 2:16.2 | ||
| 695 | Johan Bruyn | 51 | Middenmeer | NED | 4,616 | 2:16.4 | |
| 696 | 규헌 반 | 41 | KOR | 4,615 | 2:16.5 | ||
| 696 | Beerad Beerad | 46 | USA | 4,615 | 2:16.5 | ||
| 698 | Matt Steiner | 44 | USA | 4,614 | 2:16.5 | ||
| 698 | John Reho | 41 | USA | 4,614 | 2:16.5 | ||
| 700 | Gemma Ives | 40 | GBR | 4,613 | 2:16.5 |