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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Michael Rutherford

Log

Date Workout Score Ave Comments Action
07/12/18 15:00 7,114m 2:06.5 View workout
07/10/18 45:00 21,588m 2:05.0 View workout
07/09/18 20:00 4,134m 2:25.1 View workout
07/07/18 30:00 13,780m 2:10.6 View workout
07/06/18 20x0:30/1:00r 2,708m 1:50.7 View workout
07/05/18 8x500m/1:00r 15:32.9 1:56.6 View workout
07/03/18 15:00 7,365m 2:02.1 View workout
06/17/18 8x2:00/1:00r 4,041m 1:58.7

Aerobic Intervals

 View workout
06/15/18 v200m/1:16r...11 2,199m 2:22.4 View workout
06/15/18 30:00 14,204m 2:06.7 View workout
06/14/18 20:00 4,258m 2:20.9 View workout
06/13/18 8x500m/1:00r 15:16.0 1:54.5 View workout
06/13/18 20:00 10,161m 1:58.0 View workout
06/12/18 8x500m/1:00r 16:34.3 2:04.2 View workout
06/11/18 30:00.0 13,805m 2:10.3 View workout
06/09/18 5x2:00/1:00r 2,440m 2:02.9 View workout
06/09/18 14:35 3,253m 2:14.5 View workout
06/09/18 16:39 7,899m 2:06.4 View workout
06/09/18 5:01 2,381m 2:06.4 View workout
06/07/18 15x0:30/1:00r 2,183m 1:43.0 View workout
06/07/18 15x0:30/1:00r 4,504m 1:39.9 View workout
06/06/18 v500m/2:57r...10 5,000m 2:00.0 View workout
06/05/18 5x3:00/2:00r 8,037m 1:51.9 View workout
06/05/18 5x3:00/2:00r 3,805m 1:58.2 View workout
06/04/18 19:43 4,002m 2:27.8 View workout