Michael Rutherford

Log

Date Workout Score Ave Comments Action
01/26/19 30:00 7,112m 2:06.5 View workout
01/25/19 v9:00/1:00r...5 5,301m 1:58.8 View workout
01/24/19 20:00 4,502m 2:13.2 View workout
01/23/19 21x1:00/1:00r 4,994m 2:06.1 View workout
01/22/19 v9:00/1:00r...7 3,768m 1:59.4 View workout
01/21/19 15:00 3,275m 2:17.4 View workout
01/19/19 4x8:00/1:00r 7,599m 2:06.3 View workout
01/18/19 v5:00/1:00r...4 3,445m 2:01.9 View workout
01/17/19 20:00 9,567m 2:05.4 View workout
01/16/19 v1:00/1:00r...15 3,794m 1:58.6 View workout
01/15/19 v7:00/1:00r...5 3,294m 1:58.3 View workout
01/14/19 10:00 2,209m 2:15.8 View workout
01/13/19 2:00 885m 2:15.5 View workout
01/13/19 1:54 881m 2:09.9 View workout
01/13/19 2:11 994m 2:11.7 View workout
01/13/19 1:58 898m 2:11.6 View workout
01/13/19 2:18 1,028m 2:14.8 View workout
01/12/19 30:00 7,109m 2:06.6 View workout
01/12/19 20:00.0 4,000m 5:00.0 View workout
01/11/19 v5:00/1:00r...5 6,387m 1:57.4 View workout
01/10/19 20:00 9,849m 2:01.8 View workout
01/09/19 2x18:00/1:00r 8,443m 2:07.9 View workout
01/08/19 v5:00/0:30r...13 4,546m 1:52.1 View workout
01/05/19 29:00.0 5,705m 2:32.4

3 x 8 minutes 2:00RI 2:06:00/500M Pace

View workout
01/04/19 v4:00/r...6 4,891m 1:56.5 View workout