Michael Rutherford v500m/0:08r...3
2,000
Meters
6:13.3
Time
1:58.4
Pace
100
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 46 |
September 25, 2019 11:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:13.3 | 2,000 | 1:58.4 | 211 | 1026 | 46 | |
| 2:02.7 | 500 |  |
2:02.7 | 189 | 952 | 42 |
| 1:56.8 | 1,000 |  |
1:56.8 | 220 | 1055 | 70 |
| 1:55.8 | 500 |  |
1:55.8 | 225 | 1075 | 27 |