Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/28/18 |
4x4:00/4:00r |
8,534m |
1:52.4 |
BikeErg |
View workout
|
08/28/18 |
3:00 |
1,466m |
2:02.7 |
BikeErg |
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|
08/25/18 |
v10c/0:17r...14 |
2,085m |
2:00.7 |
RowErg |
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|
08/25/18 |
v10c/0:09r...20 |
3,275m |
2:12.7 |
SkiErg |
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|
08/24/18 |
32:37 |
15,026m |
2:10.2 |
BikeErg |
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|
08/24/18 |
7:53 |
3,576m |
2:12.3 |
BikeErg |
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|
08/24/18 |
4000m |
7:09.0 |
1:47.2 |
BikeErg |
View workout
|
08/24/18 |
10:00 |
4,803m |
2:04.9 |
BikeErg |
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|
08/23/18 |
4x1000m/1:00r |
15:49.0 |
1:58.6 |
RowErg |
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|
08/22/18 |
1:00:00 |
28,494m |
2:06.3 |
BikeErg |
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|
08/20/18 |
15x0:30/1:00r |
2,022m |
1:51.2 |
SkiErg |
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|
08/18/18 |
40:12 |
8,659m |
2:19.3 |
SkiErg |
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|
08/17/18 |
1:25 |
507m |
2:48.2 |
BikeErg |
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|
08/17/18 |
30:00 |
14,011m |
2:08.4 |
BikeErg |
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|
08/17/18 |
v1200m/2:46r...5 |
6,000m |
1:54.4 |
BikeErg |
View workout
|
08/17/18 |
v1600m/1:14r...1 |
1,600m |
1:56.8 |
BikeErg |
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|
08/16/18 |
15x0:30/1:00r |
2,160m |
1:44.1 |
RowErg |
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|
08/15/18 |
30:00 |
14,387m |
2:05.1 |
BikeErg |
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|
08/15/18 |
5000m |
23:04.7 |
2:18.4 |
SkiErg |
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|
08/14/18 |
15:00 |
3,556m |
2:06.5 |
RowErg |
View workout
|
08/14/18 |
15:00 |
7,368m |
2:02.1 |
BikeErg |
View workout
|
08/14/18 |
15:00.0 |
3,446m |
2:10.5 |
SkiErg |
View workout
|
08/13/18 |
1:55.0 |
500m |
1:55.0 |
RowErg |
View workout
|
08/13/18 |
1:52.0 |
500m |
1:52.0 |
SkiErg |
View workout
|
08/13/18 |
1:48.0 |
1,000m |
1:48.0 |
BikeErg |
View workout
|