Michael Rutherford v4:00/1:00r...2 SkiErg
1,681
Meters
6:44.4
Time
2:00.2
Pace
112
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 7:44.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 40 |
| Drag Factor | 77 |
October 16, 2019 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.4 | 1,681 | 2:00.2 | 201 | 992 | 40 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 38 | |
| r: 1:00 | 96 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 45 | |
| r96 |