Michael Rutherford v500m/0:08r...3
2,000
Meters
6:09.5
Time
1:56.5
Pace
102
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 45 |
October 07, 2019 11:05:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:09.5 | 2,000 | 1:56.5 | 221 | 1065 | 45 | |
| 2:01.1 | 500 |  |
2:01.1 | 197 | 978 | 39 |
| 1:53.7 | 1,000 |  |
1:53.7 | 238 | 1119 | 71 |
| 1:54.7 | 500 |  |
1:54.7 | 232 | 1098 | 27 |