Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/18/18 |
8:34 |
3,635m |
2:21.4 |
BikeErg |
View workout
|
05/18/18 |
v250m/1:03r...6 |
1,500m |
1:52.6 |
RowErg |
View workout
|
05/18/18 |
v250m/0:59r...6 |
1,500m |
1:58.8 |
SkiErg |
View workout
|
05/17/18 |
v2000m/0:21r...10 |
20,000m |
1:57.2 |
BikeErg |
View workout
|
05/16/18 |
4:07 |
725m |
2:50.4 |
RowErg |
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|
05/16/18 |
v2:00/1:26r...5 |
2,540m |
1:58.1 |
RowErg |
View workout
|
05/16/18 |
v2:00/1:33r...5 |
2,527m |
1:58.7 |
SkiErg |
View workout
|
05/15/18 |
44:33 |
20,471m |
2:10.5 |
BikeErg |
View workout
|
05/15/18 |
3:47 |
1,648m |
2:18.1 |
BikeErg |
View workout
|
05/13/18 |
100m |
0:17.8 |
1:29.0 |
SkiErg |
View workout
|
05/11/18 |
4000m |
6:59.6 |
1:44.9 |
BikeErg |
View workout
|
05/11/18 |
1:31 |
643m |
2:22.6 |
BikeErg |
View workout
|
05/11/18 |
4000m |
7:34.8 |
1:53.7 |
BikeErg |
View workout
|
05/11/18 |
25:00.0 |
11,300m |
2:12.7 |
BikeErg |
View workout
|
05/10/18 |
10x250m/0:45r |
9:43.1 |
1:56.6 |
SkiErg |
View workout
|
05/10/18 |
3x3:00/2:00r |
2,283m |
1:58.2 |
RowErg |
View workout
|
05/08/18 |
3:02 |
1,198m |
2:31.9 |
BikeErg |
View workout
|
05/08/18 |
v1500m/2:06r...10 |
15,000m |
1:52.3 |
BikeErg |
View workout
|
05/07/18 |
v250m/r...20 |
5,000m |
2:26.7 |
RowErg |
View workout
|
05/07/18 |
3x3:00/2:00r |
2,245m |
2:00.2 |
SkiErg |
View workout
|
05/06/18 |
45:00 |
22,203m |
2:01.6 |
BikeErg |
View workout
|
05/04/18 |
3:02 |
1,030m |
2:56.9 |
BikeErg |
View workout
|
05/04/18 |
1:00:00 |
31,013m |
1:56.0 |
BikeErg |
View workout
|
05/03/18 |
4000m |
19:08.1 |
2:23.5 |
SkiErg |
View workout
|
05/03/18 |
15:00 |
3,477m |
2:09.4 |
RowErg |
View workout
|