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Michael Rutherford

Log

Date Workout Score Ave Comments Action
11/01/18 8x500m/1:00r 16:46.1 2:05.7 View workout
11/01/18 8x500m/1:00r 15:54.6 1:59.3 View workout
10/31/18 30:00 15,166m 1:58.6 View workout
10/31/18 3x4:00/1:00r 5,621m 2:08.0 View workout
10/29/18 7x1000m/1:00r 13:30.7 1:55.8 View workout
10/29/18 7x500m/1:00r 13:51.5 1:58.7 View workout
10/29/18 7x500m/1:00r 14:05.8 2:00.8 View workout
10/26/18 5x2:00/1:00r 4,774m 2:05.6 View workout
10/26/18 5x2:00/1:00r 2,368m 2:06.6 View workout
10/26/18 15:00.0 3,200m 2:20.6 View workout
10/24/18 1:00:00 29,068m 2:03.8 View workout
10/22/18 15:00 7,078m 2:07.1 View workout
10/22/18 15:00 3,500m 2:08.5 View workout
10/22/18 15:00 3,556m 2:06.5 View workout
10/19/18 10:00.0 2,000m 2:30.0 View workout
10/18/18 4x4:00/2:00r 8,575m 1:51.9 View workout
10/17/18 25x1:00/1:00r 12,887m 1:56.3 View workout
10/15/18 25:00 5,731m 2:10.8 View workout
10/15/18 25:00 5,774m 2:09.8 View workout
10/12/18 7x500m/1:00r 14:49.8 2:07.1 View workout
10/12/18 10x1:00/1:00r 2,586m 1:56.0 View workout
10/12/18 20:00 9,819m 2:02.2 View workout
10/11/18 1:06 243m 2:16.0 View workout
10/10/18 1:00:00 28,391m 2:06.8 View workout
10/09/18 8x1000m/1:00r 15:09.0 1:53.6 View workout